Advantages of strolling 100 steps after each meal as per Ayurveda

Should you walk instantly after consuming, look ahead to a while earlier than taking a stroll or not stroll in any respect? There isn’t any consensus in postprandial wellness guidelines if one goes by the standard knowledge. As per Ayurveda, Shatpavali or speaking 100 steps is the perfect solution to assist digestion, enhance metabolism and relieve post-lunch slumber. Modern drugs researchers additionally agree with the traditional medicinal observe on this regard and lots of research elaborate the advantages of going for a 15-minute stroll publish meal to stablilise blood sugar ranges. (Also learn: Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts reveal)

A research printed in International Journal of General Medicine talks about strolling at a quicker tempo for individuals who don’t expertise stomach ache, fatigue, or different discomfort when strolling simply after a meal. As per this research. strolling briskly for half-n-hour as quickly as doable proper after lunch and dinner can result in extra weight reduction in comparison with strolling for half-hour starting one hour after a meal has been consumed.

However, as per Ayurveda brisk strolling is not wholesome.

“Ayurveda believes walking is not just for fat burning, never do brisk walking after meals, it increases body doshas, shatpavali is best. Shat means – 100 and pavali means walk. Walking at least 100 steps after eating your dinner or lunch improves your overall well-being. Ayurveda has long used diet as a principal means of creating health within the body and mind. Hundreds of years before Hippocrates instructed, ‘Let food be thy medicine,’ Ayurveda defined principles for making that advice practical. Food selection, meal timing, and state of awareness during meals either increases ojas (vitality) or ama (toxicity),” says Ayurveda knowledgeable Dr Nitika Kohli in her latest Instagram publish.

“Ayurveda believes walking is not just for fat burning, never do brisk walking after meals, it increases body doshas.”
Dr Nitika Kohli

Here’s how a 15-minute stroll after meals can rework the well being and forestall varied well being problems:

Aids digestion

Quite a lot of gastric juices and enzymes are concerned within the strategy of digestion and strolling proper after the meal can speed up the method of gastric emptying of the meal thereby serving to enhance one points like acidity or indigestion.

Helps in meals metabolism

Walking can assist enhance the metabolic course of and positively influences the functioning of different organs within the physique.

Relieves post-meal laziness

Post-lunch slumber is actual. Researchers consider that an individual could really feel drained after consuming as a result of their physique produces extra serotonin because of having carbs and proteins. Taking a number of steps after consuming can repair this downside.

Weight loss

Walking 100 steps after dinner can assist in weight reduction as strolling burns energy and improves general well-being