New research warns consuming an excessive amount of salt may elevate your threat of dementia

This course of can interrupt the circulation of blood to your mind, probably resulting in dementia.

Hisayoshi Kubota, the research writer, stated: “Excessive salt consumption is taken into account a threat issue for hypertension, cognitive dysfunction, and dementia.

“However, studies focusing on the interaction between the peripheral and central nervous system have not sufficiently investigated this association.”

What did the research find?

The research team looked at mice models loaded with sodium and water solution.

Examining two key areas of the animals’ brains, the researchers noticed several biochemical alternations.

They discovered that the mice who had the solution showed the addition of phosphates to tau proteins, which are key proteins involved in Alzheimer’s disease.

Furthermore, changes in the levels of a protein PSD95 that plays a vital role in the organisation and function of brain synapses were also evident.

Interestingly, these biochemical changes were reversed after the administration of the antihypertensive drug losartan.

How much salt is safe?

According to the NHS, adults should have no more than six grams of the popular seasoning a day, which is the equivalent of around one level teaspoon.

This includes the salt that’s added to the food you buy from a grocery store, and the salt you use during and after cooking.

To take control of your salt intake back, Blood Pressure UK recommends looking at food labels and avoiding foods with high salt content material, which is 1.5 grams or extra per 100 grams of the meals.

Fortunately, slicing again on the frequent seasoning is without doubt one of the easiest methods to decrease your blood stress studying.