5 meals that would slash your danger of blood clots forming, physician advises
1. Fatty Fish
Rich in omega-3 fatty acids, cold-water fish like salmon, mackerel, trout and sardines provide anti-inflammatory properties.
The physician defined that together with this meals in your eating regimen no less than twice per week may assist in direction of the purpose of decreasing your danger of clots.
2. Berries
Perfect for the summer season season, blueberries, strawberries, raspberries and blackberries provide greater than a candy, refreshing style.
Berries are full of antioxidants, significantly anthocyanins, that would stave off the gel-like clumps.
“Antioxidants help reduce inflammation and protect blood vessels, potentially lowering the risk of clot formation,” Dr Patel stated.
“Aim for at least one cup of mixed berries several times a week.”
3. Garlic
With confirmed anti-platelet and anticoagulant properties, garlic is especially potent when it comes to protection from the gel-like clumps.
“Including one to two cloves of fresh garlic or an equivalent amount of garlic powder in your meals regularly can be beneficial,” the physician stated.
4. Turmeric
Turmeric comprises an energetic compound referred to as curcumin, which affords anti-inflammatory properties.
Dr Patel stated: “It may help improve blood flow, prevent platelet aggregation, and reduce the risk of clot formation.
“Adding one to two teaspoons of turmeric to your dishes or considering curcumin supplements (under medical supervision) can be helpful.”
5. Dark Chocolate
Opting for chocolate with a excessive cocoa content material of 70 % or greater may assist enhance your content material of useful flavonoids.
The physician defined that these plant goodies have been related to improved blood circulation and decreased clotting.
He added: “Moderation is key due to its calorie content. Enjoy a small portion of dark chocolate (30-60 grams) as an occasional treat.”
While the portions the physician beneficial can contribute to a nutritious diet, there aren’t any particular amount suggestions for decreasing the danger of clots.
“However, these can be general amounts to consider for the above foods mentioned,” Dr Patel stated.