5 great vitamins to cut back darkish circles

Jun 05, 2023 at 7:52 PM

5 great vitamins to cut back darkish circles

Published on Jun 05, 2023 06:12 PM IST

Dark circles beneath your eyes may very well be results of vitamin and iron deficiencies. Including these important vitamins in your food regimen may help you eliminate them.

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There is a range of reasons that can contribute to formation of dark circles under the eyes. Stress, lack of sleep, alcohol and smoking could also be some of the reasons. However, nutrition also has a major role to play when it comes to getting rid of dark circles. Nutritionist Nmami Agarwal suggests foods that can help with this problem. (Freepik)

Published on Jun 05, 2023 06:12 PM IST

There is a spread of causes that may contribute to formation of darkish circles beneath the eyes. Stress, lack of sleep, alcohol and smoking may be a number of the causes. However, diet additionally has a serious position to play in terms of eliminating darkish circles. Nutritionist Nmami Agarwal suggests meals that may assist with this drawback. (Freepik)

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Vitamin C: This essential nutrient can help you get rid of those pesky dark circles. Sources include citrus fruits such as oranges, lemons, and grapefruits, as well as Indian gooseberry (amla), guava, kiwi, and papaya.(Pixabay)

Published on Jun 05, 2023 06:12 PM IST

Vitamin C: This important nutrient may help you eliminate these pesky darkish circles. Sources embody citrus fruits equivalent to oranges, lemons, and grapefruits, in addition to Indian gooseberry (amla), guava, kiwi, and papaya.(Pixabay)

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Lycopene: Tomatoes are a rich source of lycopene. Consuming cooked tomatoes or tomato-based products like tomato sauce or paste can provide a good amount of lycopene which could help with dark circles. Watermelon, pink guava, and red bell peppers also contain lycopene.(Unsplash)

Published on Jun 05, 2023 06:12 PM IST

Lycopene: Tomatoes are a wealthy supply of lycopene. Consuming cooked tomatoes or tomato-based merchandise like tomato sauce or paste can present an excellent quantity of lycopene which may assist with darkish circles. Watermelon, pink guava, and purple bell peppers additionally include lycopene.(Unsplash)

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Iron: Good sources of iron in the diet include green leafy vegetables like spinach (palak), fenugreek (methi), and amaranth leaves (chaulai). Other sources include lentils (dal), beans, tofu, sesame seeds (til), and jaggery.(Pinterest)

Published on Jun 05, 2023 06:12 PM IST

Iron: Good sources of iron within the food regimen embody inexperienced leafy greens like spinach (palak), fenugreek (methi), and amaranth leaves (chaulai). Other sources embody lentils (dal), beans, tofu, sesame seeds (til), and jaggery.(Pinterest)

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Vitamin E: Nuts and seeds are excellent sources of Vitamin E. Almonds, sunflower seeds, peanuts, and flaxseeds are readily available.(Freepik)

Published on Jun 05, 2023 06:12 PM IST

Vitamin E: Nuts and seeds are glorious sources of Vitamin E. Almonds, sunflower seeds, peanuts, and flaxseeds are available.(Freepik)

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Vitamin K: Sources include green leafy vegetables like spinach, kale, coriander leaves (dhania), and mint leaves (pudina). Consuming these regularly can help boost your vitamin K levels.(Unsplash)

Published on Jun 05, 2023 06:12 PM IST

Vitamin Okay: Sources embody inexperienced leafy greens like spinach, kale, coriander leaves (dhania), and mint leaves (pudina). Consuming these usually may help enhance your vitamin Okay ranges.(Unsplash)

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