Health skilled on tricks to keep away from abdomen infections resulting from mangoes
Stomach infections brought on by mangoes are comparatively uncommon however they will happen if the mangoes are contaminated with dangerous micro organism or different pathogens and in line with health consultants, mangoes can grow to be contaminated with micro organism equivalent to Salmonella or E. coli if they arrive into contact with fecal matter from animals, contaminated water or unsanitary dealing with practices throughout harvesting, processing or transportation. Also, if mangoes are saved or dealt with along with different meals which can be contaminated, equivalent to uncooked meat or poultry, there’s a risk of cross-contamination.
On the opposite hand, some people might expertise digestive discomfort or gastrointestinal points after consuming mangoes resulting from allergic reactions or sensitivities however this isn’t an an infection somewhat an opposed response to the fruit. So, when you suspect you’ve gotten an allergy or sensitivity to mangoes, it’s advisable to seek the advice of with a healthcare skilled for acceptable steering.
Elaborating upon the identical in an interview with HT Lifestyle, Dr Edwina Raj, Head of Clinical Nutrition Dietetics at Aster CMI Hospital in Bangalore, shared, “Mangoes, commonly known as the king of fruits, are nutritious, sources of vitamins A, C, E,K, potassium, magnesium, copper, fiber, and high in carbohydrates; they are immunity boosters too and are undoubtedly good for overall health. Mangoes aid in balancing high blood pressure and help in diminishing heart inflammation, reducing the risk of heart disease and stroke. They are rich in carbohydrates much as fructose in comparison to glucose.”
He cautioned, “Nevertheless, mangoes have to be consumed in moderation as if over-consumed they may create an imbalance and lead to high levels of triglycerides, sugar levels, bloating, and other gastrointestinal issues like stomach pain, indigestion, and diarrhea. Few people may have allergies to tropical fruits and may suffer from throat pain.”
The well being skilled suggested, “It is recommended to soak mangoes in water for at least 2 hours before consuming and to reduce pesticide load. One should monitor quantity control too, and avoid having more than half a mango at one go. Since mangoes are high in calories, they can cause weight gain for some people. A normal-sized mango will have approximately 150 calories. Thus, if you are watching your weight or on a calorie-deficit diet it is ideal to have mangoes in smaller portions. It is not recommended to eat more than one mango at one go as it may lead to indigestion. It is advisable to eat mangoes as a snack in between meals and avoid eating mangoes for dinner. Avoid drinking water immediately after consuming mangoes as this may cause bloating, acidity, and stomach pain. If you feel sick often post intake of mangoes it is recommended to avoid the fruit and consult a physician.”
Remember, whereas abdomen infections from mangoes are comparatively unusual, it’s nonetheless necessary to deal with and put together mangoes safely to minimise the chance of any foodborne sickness, purchase mangoes from respected sources, wash them totally earlier than consuming, observe good meals security and hygiene, retailer mangoes individually from uncooked meat and poultry and to scrub chopping boards, knives and different utensils correctly after dealing with uncooked meat.