Seven bodily signs of ‘andropause’ a person can undergo
With ageing, males can expertise a lower within the male intercourse hormone testosterone.
There could be cognitive signs of andropause, equivalent to despair, irritability, and short-term reminiscence issues.
There can, nevertheless, even be bodily manifestations of lowered testosterone, which Dr Younis identified.
“Physical signs embody issue sleeping, erectile dysfunction, and an absence of power,” mentioned Dr Younis.
Additional signs can embody a “lack of muscle mass which may make exercise more durable”.
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Moreover, a person can expertise a “loss of sex drive, tiredness, and changes in how fat is distributed across your body”.
Dr Younis elaborated on the final level: “You may develop a more prominent belly or swollen breast tissue.”
These signs of a testosterone deficiency sometimes come on “gradually”, so Dr Younis cautioned: “They may not be easily identifiable.”
Dr Younis defined: “Testosterone levels drop by about one percent per year from around age 30.
“However, way of life and psychological elements… may also trigger or contribute to many of those signs.”
Examples include:
While testosterone drops from the age of 30, these signs don’t typically appear until a person’s late 40s and early 50s.
“Any discomfort attributable to signs normally doesn’t proceed for a lifetime,” said Dr Younis.
“But [the symptoms] can final for as much as 15–20 years as your physique adjusts to having decrease testosterone ranges.”
If treatment is needed to ease symptoms of andropause, then lifestyle changes are recommended.
Tips include:
- Follow a healthy, balanced weight loss program
- Reduce alcohol consumption
- Don’t smoke
- Exercise regularly
- Find ways to relax
- Lower stress levels
- Improve sleep.
Dr Naveed Younis is a Consultant Endocrinologist and General Physician (GP) at Spire Regency Hospital in Macclesfield, Cheshire.