Ayurvedic weight-reduction plan for acid reflux disorder aid: Ideas for nourishing your physique and soothing digestive discomforts
Are you uninterested in coping with the discomfort of acid reflux? Look no additional than the traditional knowledge of Ayurveda. “Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition characterized by the backward flow of stomach acid into the esophagus. While there are various treatment options available, including medication, lifestyle modifications, and dietary changes, Ayurveda offers a holistic approach to managing acid reflux. An Ayurvedic diet for acid reflux focuses on nourishing the body, soothing digestive discomforts, and balancing the doshas (vata, pitta, and kapha) within the body,” says Dr Geethi Varma, Consultant and Advisor, LYEF Wellness, MHsc Clinical Child Development, Bachelor of Ayurvedic Medicine and Surgery (BAMS). (Also learn: Struggling with digestive issues? Try these simple morning habits for healthier gut )
She added, “Acid reflux can be attributed to an imbalance in the pitta dosha. Pitta dosha is associated with the fire and water elements and governs metabolism, digestion, and transformation in the body. When pitta dosha becomes aggravated or imbalanced, it can lead to excess heat, acidity, and inflammation in the digestive system, which can contribute to acid reflux.”
Dr Geethi Varma additional shared with HT Lifestyle, some rules and dietary suggestions to contemplate for digestive discomforts.
“While following an Ayurvedic diet can be beneficial for acid reflux relief, it’s essential to consult with a qualified Ayurvedic practitioner for a personalized approach based on your individual constitution and specific health needs. They can provide tailored recommendations and guidance to address your acid reflux symptoms effectively,” concludes Dr Geethi Varma.