5 causes your ldl cholesterol could be too excessive – and what to do about it
For instance, the most effective issues you are able to do to decrease your ldl cholesterol is to chorus from consuming fatty meals.
Fatty meals to minimise:
- Fatty cuts of meat
- Meat merchandise, together with sausages and pies
- Butter, ghee, and lard.
- Cheese, particularly laborious cheese like cheddar
- Cream, soured cream and ice cream.
- Some savoury snacks, like cheese crackers and a few popcorns
- Chocolate confectionery
- Biscuits, desserts, and pastries.
Another approach to scale back your levels of cholesterol is to train extra continuously.
The NHS recommends getting your coronary heart racing for a minimum of 150 minutes every week, whether or not that is from quick strolling, jogging, dancing, or swimming.
By consuming much less fatty meals and exercising extra, you are extra more likely to shed extra pounds.
Thus, by losing a few pounds, you might be already in your approach to decreasing your levels of cholesterol.
Other elements to chop out are cigarettes and booze, each of that are dangerous to your well being.
While all these elements will be influenced by life-style decisions, there’s a time when excessive ldl cholesterol cannot be prevented.
Mr Sandu mentioned that, “in some cases, [high cholesterol] runs in families”.
This is called familial hypercholesterolemia, which is an inherited propensity to develop excessive ldl cholesterol.
“There are no symptoms of having high cholesterol, but it can show up on a blood test,” mentioned Mr Sandhu.
“If you’re worried you might be at risk of having or developing high cholesterol, pop in and see your local community pharmacist who will be able to help you out with some advice on lifestyle changes.”
Mr George Sandhu is the Deputy Superintendent Pharmacist at Well Pharmacy.