Common myths concerning cardio workout routines that you have to cease believing

Cardiovascular workout routines, generally generally known as cardio workout routines, are an important part of any well-rounded fitness routine as these workout routines primarily goal the guts and lungs, selling cardiovascular well being and enhancing total endurance. Engaging in cardio exercises repeatedly presents quite a few advantages together with improved coronary heart operate, elevated lung capability and enhanced circulation.

Popular types of cardio workout routines embrace working, biking, swimming, brisk strolling and cardio exercises the place these actions elevate the guts price, making the guts work more durable to pump oxygenated blood to the muscular tissues and organs. As a end result, cardio workout routines assist burn energy, contribute to weight reduction and keep a wholesome physique weight.

Furthermore, common cardio exercises have been proven to cut back the chance of continual ailments similar to coronary heart illness, hypertension and sort 2 diabetes. They additionally increase temper and psychological well-being by releasing endorphins, the “feel-good” hormones. Incorporating cardio workout routines into your health routine can result in improved total well being, elevated stamina and a extra energetic and vibrant way of life.

However, regardless of their quite a few advantages, cardiovascular workout routines have a number of myths related to them which frequently demotivate many individuals and scale back the effectiveness of the exercise. In an interview with HT Lifestyle, Dr Sanjay Bhat, Senior Consultant – Interventional Cardiology at Aster CMI Hospital in Bangalore, highlighted a few of these myths and busted them with info associated to cardio exercises –

Myth #1 – Only give attention to cardio coaching

Fact: Many individuals solely take into account cardio workout routines for weight reduction, nevertheless, aside from cardiovascular workout routines, power coaching workout routines similar to weight lifting are additionally equally vital to successfully shed extra kilos. By performing power coaching, you not solely construct lean muscular tissues however are additionally capable of burn fats at a quick tempo. Lifting weight twice every week for 45 to 60 minutes offers you an afterburn that may be sure that you burn energy even whereas resting and also will make it easier to improve your metabolism.

Myth #2 – Do cardio earlier than weight coaching

Fact: There is a excessive probability that you could be get injured in case you hit the treadmill first after which go to do power coaching. This often occurs as a result of your physique is already drained due to an intense cardio session and so whereas weightlifting chances are you’ll find yourself lifting weight in an incorrect kind and will harm your self. It is beneficial that you just create a correct exercise plan and carry out cardio and power coaching on alternate days. Even if you wish to do each collectively, then you have to carry out weight coaching first and will later go on to do cardio.

Myth #3 – Cardio with an empty abdomen can assist in burning extra energy

Fact: This is probably the most typical fable that most individuals have. The truth is that and not using a balanced weight-reduction plan, your physique can not operate for a very long time and if you’re not consuming correctly, you can not end your exercise and can simply really feel exhausted. Furthermore, fasting for a very long time within the morning may also sluggish your metabolism and so you have to start your day with a wholesome and hearty breakfast.

Myth #4 – Doing cardio within the morning is simpler than within the night time

Fact: There isn’t any proper or unsuitable time to train, as an alternative, what issues is consistency. If you might be constantly following your exercise routine, then you might be sure to reap the well being advantages that you just need.

Myth #5 – A ten-minute intense cardio routine is simpler for weight reduction than an hour-long session

Fact: Whether you run for an hour or do high-intensity coaching for 10-20 minutes, you’ll burn energy. However, many individuals at the moment consider that they will scale back weight solely with high-intensity interval coaching. This is nothing however a fable as a result of even in case you constantly do cardio workout routines at your individual tempo, you might be sure to shed extra pounds.

Now that now we have debunked some frequent myths and misinformation about cardio workout routines, you’re able to kickstart your train journey.