Pharmacist shares six suggestions for staying properly through the heatwave
Clare Nevinson, Boots Superintendent Pharmacist, shared her prime six items of recommendation on how one can preserve protected in opposition to the solar and hay fever signs within the climate these subsequent few days.
Ensure you’ve got solar safety
With climate meant to be reaching as much as 30 levels Celsius this weekend, and with UV scores reaching as much as degree 8, additional safety shall be required to ensure that folks’s pores and skin to not be broken within the solar.
Ms Nevinson stated: “Applying sunscreen is recommended all year round, but when it’s warmer outside you need to ensure you’re using a product with SPF30+ for adults or SPF50 for children and a high UVA protection.
“Sunscreen should be applied before going outside and allowed to dry, and then reapplied regularly throughout the day.
“UV rays can have damaging short-term and long-term effects so keep your sunscreen in your bag for hassle free top ups.”
She additionally highlighted specific significance in defending kids in these excessive UV situations: “Use loads of sunscreen on kids to cowl any uncovered pores and skin and attempt to preserve kids within the shade in the course of the day, particularly between 11am and 3pm when the solar is at its strongest.
“Also, if you haven’t used the sunscreen you already have for a while, make sure you check when it was first opened to determine if it’s still OK to use. If you need to buy more, save this summer with 10 percent off all Soltan products with a Boots Advantage Card.”
Make sure to cool down with water and a fan
Remember that in these times of warmer temperatures, getting heat exhaustion or even heat stroke is a risk.
So, Ms Nevinson advised: “Take a cool bathe or tub or alternatively, in case you’re out and about, take a cooling spray or mist with you to assist preserve your face and physique cool and refresh pores and skin within the hotter climate. If you’re at dwelling and have an electrical fan, put some ice cubes in a bowl in entrance of it which is able to assist to flow into ice chilly air.”
Keep hydrated
In such sizzling climate, one can really feel dizzy and grow to be drained, particularly when uncovered to the daylight all through the day.
Ms Nevinson stated: “Staying hydrated is vital on a warm day to help ensure you do not overheat and become dehydrated. Aim to drink a glass of water soon after waking and continue to drink plenty of water throughout the day. Carry a reusable bottle with you and avoid excess alcohol as this will dehydrate you.”
Dress appropriately for the climate
Ensure you might be retaining your self cool together with your clothes. Prevent your neck and face from burning by sporting a hat within the solar.
Ms Nevinson suggested: “Make sure you wear light, breathable clothing and wear a wide brimmed sun hat for added sun protection. Children should also wear a floppy sun hat while outside in the sun, to protect their face and neck. Wearing light colours and loose-fitting clothing is recommended to avoid the chance of overheating.”
Don’t neglect eye safety
With the UV ranking going as much as degree 8, be sure to defend your eyes from the solar by sporting sun shades.
Ms Nevinson highlighted the significance of this: “Don’t forget to protect your eyes from sun damage by wearing good quality wraparound sunglasses when in direct sunlight, as UV light can cause long-term damage to your eyes.
“It is important that children wear sunglasses too when outside in the sun as children’s eyes are particularly prone to sun damage because they have larger pupils and clearer lenses, which allow more UV to get in.”
Find hay fever reduction merchandise
With pollen scores very excessive over the weekend, it’s essential in case you endure from hay fever to think about discovering hay fever reduction merchandise that give you the results you want.
Ms Nevinson stated: “Warmer weather usually sees a spike in pollen count, and when the pollen count is high, it’s likely hay fever symptoms will worsen. It can be helpful to keep an eye on the Met Office website to monitor the pollen count so you can be aware of whether you’re likely to experience hay fever symptoms.
She added: “There are things you can do to help ease the symptoms such as put petroleum jelly in your nostrils to help trap pollen, stay indoors when possible and shower and change your clothes after you have been outside to wash pollen off. There are also hay fever products to help treat symptoms if needed. There is a huge range available at Boots – from tablets to nasal sprays – you can always speak to your pharmacist to find which product is suitable for you.”