Benefits of ingesting matcha: A strong antioxidant-packed inexperienced tea

Finding its roots in Japan, matcha is the inexperienced tea that has taken the world by storm and there’s no motive that shouldn’t be the case as this earthy green tea is a treasure trove of health advantages. The antioxidant-packed matcha comes within the type of a tremendous powder of tea leaves, and subsequently, the focus is considerably enhanced.

In an interview with HT Lifestyle, Parimal Shah, Tea Sommelier and Founder and CEO at Cherise India Private Ltd, shared, “Matcha is not just a cup of tea, it’s a powerhouse of antioxidants that can boost your health in numerous ways it is made from the leaves of the Camellia sinensis plant and it contains high levels of polyphenols, which are compounds that have anti-inflammatory and anti-cancer properties. The health benefits of drinking matcha include improved focus, increased energy levels, improved digestion, stronger immunity and better overall health. It’s no wonder why matcha is the new favourite among health enthusiasts seeking a refreshing and wholesome beverage.”

He added, “Matcha is a reservoir of healthy ingredients. It has benefits for the overall health of an individual. While it helps in achieving glowing skin on one hand, it is found to be beneficial for heart health as well. It is a great beverage for people on their weight loss journey. Moreover, matcha has also been found to diminish the risk of gastric cancers. Therefore, suffice it to say that including matcha in our daily lives goes a long way in keeping us healthy.”

He elaborated upon a few of the many advantages this beverage has to supply –

1. Enhanced mind perform: If you end up struggling find the increase to maintain you functioning all day lengthy, matcha is perhaps what your physique wants. Matcha incorporates caffeine and L-theanine, which collectively assist in selling alertness. Significant enhancements in consideration, reminiscence, and response time have been present in individuals consuming matcha.
2. Support for coronary heart well being: A micronutrient known as epigallocatechin-3-gallate (EGCG) is present in abundance in matcha. The good news is that this compound has many therapeutic properties corresponding to anti-inflammatory, antioxidant, anti-atherosclerosis, anti-cardiac hypertrophy, anti-myocardial infarction, and anti-diabetes. It is sweet for the wholesome perform of our cardiovascular system because it prevents the build-up of plaque and the thickening of coronary heart tissue.
3. Your bestie in weight administration: Consuming matcha each day has been proven to scale back Body Mass Index (BMI), thus lowering weight. It does so by growing vitality expenditure and fats oxidation and by reducing lipogenesis and fats absorption. Therefore, anybody seeking to lose these further kilograms of weight ought to think about ingesting matcha tea.
4. Good for pores and skin: Research reveals that vitamin C in matcha helps stimulates collagen manufacturing, which supplies a plump look to the pores and skin and prevents sagging. Moreover, its vitamin B element helps in selling pores and skin cell turnover. Matcha can also be seen to scale back pores and skin irritation and helps in offering a good tone to the pores and skin.
5. Reduces the danger of most cancers: Yes, you learn that proper. This is all of the extra motive to sip on some piping sizzling matcha or embrace its cooler variations. Consumption of inexperienced tea has been related to a diminished danger of abdomen most cancers. It is fascinating to notice that some phytochemicals (chemical compounds produced by vegetation) corresponding to catechins and gallic acid which can be current in matcha have been utilized in mixture with chemotherapy therapies for most cancers sufferers.

Bringing her experience to the identical, Ekta Singhwal, MSc Dietician at Ujala Cygnus Group of Hospitals, added to the potential advantages of ingesting matcha inexperienced tea, based mostly on scientific analysis:

1. Rich in antioxidants: Matcha incorporates a excessive degree of antioxidants, together with epigallocatechin gallate (EGCG), which has been proven to have potent antioxidant results. Antioxidants assist scale back oxidative stress and irritation within the physique.

2. Boosts mind perform: Matcha incorporates caffeine, which might improve alertness and enhance cognitive efficiency. It additionally incorporates an amino acid known as L-theanine, which has been proven to advertise rest and scale back anxiousness. The mixture of caffeine and L-theanine could present a peaceful however targeted psychological state.

3. Supports coronary heart well being: Some research counsel that usually consuming inexperienced tea, together with matcha, could assist scale back the danger of coronary heart illness. The antioxidants in matcha could assist decrease LDL (dangerous) levels of cholesterol and enhance total coronary heart well being.

4. Weight administration: Matcha inexperienced tea has been related to potential weight reduction advantages. It could enhance metabolism and fats oxidation, which may also help with weight administration when mixed with a nutritious diet and common train.

5. Supports liver well being: Some analysis means that the catechins in matcha inexperienced tea may also help defend the liver towards harm attributable to toxins and oxidative stress. This could also be useful for people with liver circumstances or these susceptible to liver illnesses.

6. Enhances immune perform: Matcha incorporates varied compounds which were proven to help immune perform. The antioxidants in matcha could assist strengthen the immune system and defend towards infections.

She concluded, “While matcha green tea has potential health benefits, it’s essential to remember that these effects may vary from person to person. It’s also important to moderate your consumption of matcha, as it does contain caffeine, which can have adverse effects on some individuals, such as increased heart rate or sleep disturbances. If you’re considering incorporating matcha green tea into your diet, it’s advisable to start with a moderate amount and observe how your body responds. Additionally, if you have any underlying health conditions or are taking medications, it’s always wise to consult with a healthcare professional before making any significant dietary changes.”