Surprising similarities between excessive functioning nervousness and perfectionism

High functioning nervousness is a situation when an individual pretends to be extraordinarily busy and profitable, however deep down is careworn and in a low temper. This is extraordinarily much like being a perfectionist. Sometimes the way in which a perfectionist behaves is similar to how an individual with excessive functioning nervousness might react. “Being able to recognise the similarities between high functioning anxiety and perfectionism can be the key that unlocks valuable insights into our thought patterns and behaviours. This allows space for us to make conscious choices from a place of self-compassion to aid with our personal growth. This ultimately helps us to live a more fulfilling and authentic life. Embrace these insights as the keys to unlocking personal growth and nurturing a compassionate relationship with yourself,” wrote Therapist Lalitaa Suglani.

ALSO READ: Ways to manage high functioning anxiety

Overthinking: Both perfectionism and excessive functioning nervousness are characterised by extreme worries and overthinking resulting in psychological stress.

High requirements: in each circumstances, folks are likely to set very excessive requirements for themselves. This makes them hold chasing their targets, and being extraordinarily pissed off after they fail to take action.

Difficulty asking for assist: People usually assume that asking for assist is an indication of weak spot – that is seen in folks with excessive functioning nervousness and perfectionism. They face plenty of problem in asking for assist from others.

Difficulty stress-free: They keep away from stress-free as a result of they really feel responsible unwinding. They really feel they haven’t achieved sufficient to have the ability to unwind and take a relaxation.

Strive to manage: They search management of their environment as a method to scale back nervousness and stress.

Inner critic: They are extraordinarily harsh interior critics to themselves. Their interior voice could be very unfavourable, and so they really feel that that is the motivation that they should attempt for extra success.

Emotional suppression: They see emotional vulnerability as a weak spot and suppress their feelings from displaying.

Fear of failure: People with excessive functioning nervousness and perfectionism are drowned within the concern of failure.

Self-doubt: They are full of self-doubt, and so they attempt to suppress it by working more durable and draining themselves.

Perfectionism in relationship: They search perfectionism in every thing, even of their relationships, making them panic concerning the slightest adjustments.