Dos and don’ts for gastric issues in monsoon
Monsoon doesn’t solely result in pores and skin, eye or joint issues however even gastric points therefore, it’s important to take utmost care throughout the wet season and maintain gastric issues at bay. Health specialists recommend among the very important measures one can take to make sure good intestine well being throughout wet days as seasonal modifications take a toll on one’s intestine well being.
In an interview with HT Lifestyle, Dr Meghraj Ingle, Director and Senior Consultant Gastroenterology at Global Hospitals in Parel Mumbai, shared, “A large number of people encounter gastric problems during the rainy season. The factors leading to gastric problems are higher humidity levels, contaminated water, and food, leading to a weak immune system. The humid weather in monsoon slows down one’s digestion and one can suffer from bloating, gastric, acidity, and indigestion. Many people have problems such as vomiting and abdominal pain because of eating roadside food. There are many who also suffer from food poisoning because of eating stale or spoiled food.”
He cautioned, “Eating raw and undercooked foods infected with bacteria like Salmonella and E.coli cause food poisoning. Using contaminated water invites diarrhoea, and other stomach infections. One should keep the digestive system healthy during monsoon by sticking to these vital tips. Moreover, gastroenteritis or stomach flu is also another problem that leads to the inflammation of the gastrointestinal tract, stomach, and intestines. It is highly contagious and spreads when one comes in contact with people who are infected or via contaminated food or water. The symptoms of it are watery diarrhoea and vomiting, abdominal cramp, pain, fever, nausea and a headache.”
He beneficial to comply with these foolproof suggestions throughout monsoon to forestall gastric issues –
• Opt for probiotics: They are good for the intestine. Eat yogurt, buttermilk. Take the assistance of an professional if required.
• Drink sufficient water: To support digestion and get rid of toxins from the physique. It is suggested to drink not less than 101-2 glasses of water per day. Remember to not over hydrate the physique because it can be problematic.
• Do not eat uncooked greens: It is a good suggestion to go for steamed or boiled veggies. Raw veggies could include micro organism and viruses which might make one vulnerable to abdomen infections by disrupting intestine well being.
• Exclude RAW seafood from the weight-reduction plan: Since the water is contaminated throughout monsoons, consuming RAW seafood like sushi, sashimi will result in diarrhoea. Not solely this, one also needs to restrict the consumption of junk, processed and canned meals.
• Cut down on sugary meals: Decrease your consumption of ice lotions, sweets, candies, sweets, and desserts that may result in irritation within the physique and provides a tricky time to the intestine.