Monsoon temper swings: Specialists on how extended rains have an effect on your psychological well being

Can rains have an effect on your moods and behavior? Turns out that sudden rainfall, extended rains, cloudy climate or thunderstorms, all can have an effect on our psychological well being and moods in quite a lot of methods. You might really feel, sleepy, gloomy, relaxed or agitated when it rains, on account of a collection of hormonal and psychological causes. Ever questioned why individuals get up late when it is raining within the morning? Apparently, it is the daylight that helps us turn out to be lively within the morning and within the absence of it, our physique continues to supply melatonin which make us sleepy. (Also learn: Eat Lauki, avoid Palak: Ayurveda expert on list of vegetables to eat and avoid during monsoon)

Many individuals discover rains soothing and therapeutic for so long as it lasts. It could also be as a result of repetitive sound of falling raindrops that may act as white noise and assist people who find themselves in a stressed way of thinking to calm down and go to sleep. The rains can transport you to a different world and assist beat stress. The lovely sound, the cool breeze and the change in environment can have a optimistic impact in your psyche.

While transient rains can carry your spirits, extended rains can do the other. The lack of daylight for days collectively can set off signs of melancholy, make you boring and even agitated. This is as a result of our pure circadian rhythm can get disturbed when it is wet repeatedly for a number of days.

“Exposure of sunlight is important because lack of sunlight and continuous and prolonged rainfall may cause seasonal effective depression which is called sad in short. And lack of sunlight disrupts our natural circadian rhythm, which in turn results sloppy digestive system and our body actually needs sunlight as a fuel,” says Dr Manisha Singhal, Consultant – Clinical Psychologist, Metro Hospitals & Heart Institute, Noida Sector-11, UP.

The monsoon melancholy

“Monsoon causes seasonal depression, especially in the month of August – September because of the humidity, weather is humid in these months. The more depressed mood, the more humid the weather is, the more depressed the person likely to feel. Furthermore, exposure of sunlight regulates a very important hormone which is called serotonin, and which is associated with boosting mood and helping feel calm and happy. So, these are the reason why we may feel gloomy in rainy season because of lack of sunlight, which is actually important to the human body and makes us feel happy and happy and good,” says Dr Singhal.

Rains could cause anxiousness, set off PTSD

“During monsoon our mood can be affected by the experiences we associate with it. Fear of thunderstorms, lightening is not uncommon. Past experiences of being stuck in waterlogged situations or being through stressors related to floods can cause anxiety when remembering about it during rainy season leading to post traumatic stress disorder (PTSD). Some people have such experiences of childhood and can continue to have anxiety related to rains as adults leading to depression as well,” says Dr Sonal Anand, Psychiatrist, Wockhardt Hospitals, Mira Road.

Rains can result in loneliness

“Overcast skies can overshadow the sun and lead to Vitamin D deficiency which can exacerbate depression. Grey skies, continuous rains can mean being limited to the house and being restricted socially as well which can lead to loneliness. People with a family history or people with history of depression on the past are more prone for depressive episodes,” says Dr Anand.