12 tricks to preserve wholesome liver and forestall infections

Aug 02, 2023 at 9:12 AM

Updated On Aug 02, 2023 01:35 PM IST

Liver infections are widespread in monsoon and it is necessary to take particular care of this important organ throughout this time of the 12 months. Here are necessary suggestions.

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Monsoon brings respite from heat but can pose several health risks. Prolonged rains can increase spread of bacteria and viruses. Our liver health can also take a beating during this season and needs proper care. Dr Ameet Mandot, HOD - Clinical lead Adult Hepatology and Liver transplant, Global Hospitals Parel, Mumbai shares important tips for liver health and prevention of diseases.(Freepik)

Updated on Aug 02, 2023 01:35 PM IST

Monsoon brings respite from warmth however can pose a number of well being dangers. Prolonged rains can improve unfold of micro organism and viruses. Our liver well being also can take a beating throughout this season and desires correct care. Dr Ameet Mandot, HOD – Clinical lead Adult Hepatology and Liver transplant, Global Hospitals Parel, Mumbai shares necessary suggestions for liver well being and prevention of illnesses.(Freepik)

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1. Vaccination: Get vaccinated against hepatitis A and B to reduce the risk of infection.(Freepik)

Updated on Aug 02, 2023 01:35 PM IST

1. Vaccination: Get vaccinated in opposition to hepatitis A and B to scale back the danger of an infection.(Freepik)

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2. Practice safe sex: Use condoms to protect against sexually transmitted infections, including hepatitis B and C.(Oleksandr Latkun/Zoonar/picture alliance)

Updated on Aug 02, 2023 01:35 PM IST

2. Practice secure intercourse: Use condoms to guard in opposition to sexually transmitted infections, together with hepatitis B and C.(Oleksandr Latkun/Zoonar/image alliance)

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3. Avoid sharing personal items: Avoid sharing razors, toothbrushes, or any personal items that may come into contact with blood.

Updated on Aug 02, 2023 01:35 PM IST

3. Avoid sharing private gadgets: Avoid sharing razors, toothbrushes, or any private gadgets which will come into contact with blood.

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4. Practice good hygiene: Wash hands thoroughly with soap and water after using the bathroom and before eating to prevent the spread of infections.(Unsplash)

Updated on Aug 02, 2023 01:35 PM IST

4. Practice good hygiene: Wash palms completely with cleaning soap and water after utilizing the toilet and earlier than consuming to forestall the unfold of infections.(Unsplash)

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5. Practice safe tattooing and piercing: Ensure proper sterilization of equipment and use licensed professionals for tattoos and piercings.(Unsplash)

Updated on Aug 02, 2023 01:35 PM IST

5. Practice secure tattooing and piercing: Ensure correct sterilization of apparatus and use licensed professionals for tattoos and piercings.(Unsplash)

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6. Limit alcohol consumption: Excessive alcohol intake can damage the liver. Moderation is key for those who choose to drink.(Unsplash)

Updated on Aug 02, 2023 01:35 PM IST

6. Limit alcohol consumption: Excessive alcohol consumption can injury the liver. Moderation is essential for many who select to drink.(Unsplash)

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7. Maintain a healthy diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated fats and sugary foods. (Shutterstock)

Updated on Aug 02, 2023 01:35 PM IST

7. Maintain a nutritious diet: Consume a balanced food regimen wealthy in fruits, greens, entire grains, and lean proteins. Limit saturated fat and sugary meals. (Shutterstock)

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8. Exercise regularly: Regular physical activity helps maintain a healthy weight and reduces the risk of fatty liver disease.(Freepik)

Updated on Aug 02, 2023 01:35 PM IST

8. Exercise repeatedly: Regular bodily exercise helps preserve a wholesome weight and reduces the danger of fatty liver illness.(Freepik)

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Updated on Aug 02, 2023 01:35 PM IST

9. Avoid sharing needles: Do not share needles or any drug paraphernalia.

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10. Be cautious with medications: Follow prescribed medication doses and avoid using medications that may harm the liver without proper medical supervision.(Yves Herman / REUTERS)

Updated on Aug 02, 2023 01:35 PM IST

10. Be cautious with drugs: Follow prescribed medicine doses and keep away from utilizing drugs which will hurt the liver with out correct medical supervision.(Yves Herman / REUTERS)

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11. Get regular health check-ups: Regular medical check-ups can help detect liver issues early and monitor liver health.(Unsplash)

Updated on Aug 02, 2023 01:35 PM IST

11. Get common well being check-ups: Regular medical check-ups will help detect liver points early and monitor liver well being.(Unsplash)

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12. Practice safe food handling: Ensure food is cooked thoroughly and practice food safety to prevent foodborne infections.(ANI PHOTO.)

Updated on Aug 02, 2023 01:35 PM IST

12 tricks to preserve wholesome liver and forestall infections

1. Vaccination: Get vaccinated in opposition to hepatitis A and B to scale back the danger of an infection.(Freepik)

2. Practice secure intercourse: Use condoms to guard in opposition to sexually transmitted infections, together with hepatitis B and C.(Oleksandr Latkun/Zoonar/image alliance)

3. Avoid sharing private gadgets: Avoid sharing razors, toothbrushes, or any private gadgets which will come into contact with blood.

4. Practice good hygiene: Wash palms completely with cleaning soap and water after utilizing the toilet and earlier than consuming to forestall the unfold of infections.(Unsplash)

5. Practice secure tattooing and piercing: Ensure correct sterilization of apparatus and use licensed professionals for tattoos and piercings.(Unsplash)

6. Limit alcohol consumption: Excessive alcohol consumption can injury the liver. Moderation is essential for many who select to drink.(Unsplash)

7. Maintain a nutritious diet: Consume a balanced food regimen wealthy in fruits, greens, entire grains, and lean proteins. Limit saturated fat and sugary meals. (Shutterstock)

8. Exercise repeatedly: Regular bodily exercise helps preserve a wholesome weight and reduces the danger of fatty liver illness.(Freepik)

9. Avoid sharing needles: Do not share needles or any drug paraphernalia.

10. Be cautious with drugs: Follow prescribed medicine doses and keep away from utilizing drugs which will hurt the liver with out correct medical supervision.(Yves Herman / REUTERS)

11. Get common well being check-ups: Regular medical check-ups will help detect liver points early and monitor liver well being.(Unsplash)

12. Practice secure meals dealing with: Ensure meals is cooked completely and apply meals security to forestall foodborne infections.(ANI PHOTO.)