5 Yoga workouts for sustaining a wholesome liver

Aug 03, 2023 at 2:48 PM

The liver, the biggest strong organ within the physique, performs essential capabilities comparable to eradicating toxins, storing vitamins and secreting bile nevertheless, if the liver turns into diseased or injured, it may well result in vital injury. While liver ailments usually progress progressively with out particular signs, fatigue, weakness, unexplained weight loss, jaundice, persistent fever, vomiting and abdominal pain might point out a liver situation.

5 Yoga exercises for maintaining a healthy liver (Photo by tabitha turner on Unsplash) — 5 Yoga workouts for sustaining a wholesome liver (Photo by tabitha turner on Unsplash)

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, claimed, “Certain Yoga postures can help remove toxins from the body, improve liver function, and promote overall health and strength. These asanas stimulate and stretch the liver, aiding in the healing of conditions like fibrosis, hepatomegaly (enlarged liver), liver inflammation, fatty liver disease, and stress. Additionally, these postures utilize the fat deposits in the liver as an energy source for the body.”

To improve liver well being, he advised to include the next asanas into your apply as much as 3 times or extra per week, maintain every pose for 15-30 seconds and repeat for as much as three units –

Vajrasana (Thunderbolt Pose):

Method: Stand straight together with your arms by your sides. Lean ahead and gently decrease your knees onto the mat. Place your pelvis in your heels with toes pointing outward. Press your thighs in opposition to your calf muscle tissues. Keep your heels barely aside. Rest your palms in your knees, going through upward. Maintain a straight again and gaze ahead.

Note: Individuals with knee joint ache, arthritis, or knee accidents ought to keep away from this asana.

2. Padmasana (Lotus Pose):

Padmasana or lotus pose of Yoga(Instagram/agora.yoga)

Method: Sit in Ardha Padmasana together with your proper foot over your left thigh. Lift your left foot and place it in your proper thigh, going through upward. Pull your ft nearer to your hips. Lower your knees to the ground. Rest your palms in your knees, going through upward. Hold the asana for some time.

Note: Avoid this asana when you have a knee or ankle harm. Padmasana is an intermediate pose that requires supervision.

3. Baddha Konasana (Butterfly Pose):

Baddha Konasana or Cobbler Pose or the bound angle pose (Instagram/indirajoga) — Baddha Konasana or Cobbler Pose or the certain angle pose (Instagram/indirajoga)

Method: Start in Dandasana (Staff Pose). Fold your legs and produce the soles of your ft collectively. Pull your heels nearer to your pelvis. Gently press your knees downward. Exhale, lean your higher physique ahead, and place your brow on the ground. Hold for 30 seconds and repeat as much as 3 times.

4. Urdhva Mukha Svanasana (Upward-Facing Dog Pose):

Urdhva Mukha Svanasana(Grand Master Akshar)

Method: Lie flat on the bottom together with your abdomen going through down. Your ft ought to level downward, and your arms needs to be beside your physique. Bend your elbows and place your palms below your shoulders, nearer to your floating ribs. Inhale, press your palms firmly into the ground, and carry your knees, hips, and torso off the mat. Keep your arms agency with straight elbows. Broaden your shoulders and look upward. Ensure your knees don’t contact the ground. Press your toes in opposition to the ground, curling them inward earlier than extending them outward. Hold the pose for a number of seconds and exhale to launch.

5. Chaturanga Dandasana (Four-Limbed Staff Pose):

Chaturanga Dandasana or plank pose(Twitter/oluwapelumi_ii)

Method: Begin within the plank posture. Exhale as you decrease your physique down right into a half push-up, together with your higher arms parallel to the ground. Keep your elbows touching the perimeters of your ribs to keep up a 90-degree angle within the elbows’ criminal. Draw your shoulders in and guarantee your wrists and elbows are perpendicular to the ground, aligning together with your physique. Hold the asana for 10-15 seconds.

Himalayan Siddhaa Akshar concluded, “In addition to practicing these asanas, maintaining a balanced diet, quitting smoking, and reducing alcohol consumption contribute to liver health. Leading an active lifestyle also positively impacts liver function. By incorporating these Yoga postures and adopting a healthy lifestyle, you can support the healing and well-being of your liver, ensuring its proper functioning and overall health.”