5 mindfulness methods for youths to handle stress, develop empathy

Aug 06, 2023 at 5:24 PM

5 mindfulness methods for youths to handle stress, develop empathy

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Published on Aug 06, 2023 08:32 PM IST

With info overload and maddening competitors, it is necessary for youths to be taught holistic practices like mindfulness and meditation.

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"With the introduction of technology and the world growing at such a fast pace it has become increasingly important to cultivate mindfulness in children and ensure they grow up with better values and habits. This responsibility falls on the parents to equip their children with essential life skills to navigate challenges and foster their emotional well-being," says Raman Mittal, co-founder & CMO, Idanim, a meditation app. He suggested 5 tips for kids to manage stress and develop empathy. (Freepik)

Published on Aug 06, 2023 08:32 PM IST

“With the introduction of technology and the world growing at such a fast pace it has become increasingly important to cultivate mindfulness in children and ensure they grow up with better values and habits. This responsibility falls on the parents to equip their children with essential life skills to navigate challenges and foster their emotional well-being,” says Raman Mittal, co-founder & CMO, Idanim, a meditation app. He urged 5 suggestions for youths to handle stress and develop empathy. (Freepik)

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1. Lead by example: Kids learn the most by observing people around them. If the parents practice mindfulness and demonstrate the behaviours they want their kids to adopt, the kids are more likely to follow in their footsteps. Parents should show them how they handle stress, stay present, and practice self-compassion.(Freepik)

Published on Aug 06, 2023 08:32 PM IST

1. Lead by instance: Kids be taught essentially the most by observing folks round them. If the mother and father follow mindfulness and reveal the behaviours they need their youngsters to undertake, the children usually tend to observe of their footsteps. Parents ought to present them how they deal with stress, keep current, and follow self-compassion.(Freepik)

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2. Start with simple breathing exercises: Parents should encourage their children to take a few moments each day to focus on their breath and pay attention to the sensations of inhaling and exhaling. This could be the foundation of developing mindfulness. It will also help them develop a sense of calmness. (Freepik)

Published on Aug 06, 2023 08:32 PM IST

2. Start with easy respiration workout routines: Parents ought to encourage their youngsters to take a number of moments every day to deal with their breath and take note of the sensations of inhaling and exhaling. This might be the inspiration of creating mindfulness. It may also assist them develop a way of calmness. (Freepik)

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3. Encourage them to explore their senses: Kids should be prompted to engage with their senses mindfully and notice the 5 senses of taste, sight, smell, touch and sound. This will teach them how to stay grounded in the moment. Parents can do this exercise by asking their children to walk barefoot and feel the grass under their feet or by asking them to notice each and every color when they walk around.(Freepik)

Published on Aug 06, 2023 08:32 PM IST

3. Encourage them to discover their senses: Kids needs to be prompted to have interaction with their senses mindfully and spot the 5 senses of style, sight, scent, contact and sound. This will train them find out how to keep grounded within the second. Parents can do that train by asking their youngsters to stroll barefoot and really feel the grass below their ft or by asking them to note every colour after they stroll round.(Freepik)

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4. Teach them how to listen mindfully: It is vital for a child to listen to others during a conversation. Parents can recite a story or a poem and ask their children to fully focus on what they are saying, without interrupting them. This practice nurtures attentive and empathetic communication skills in the child. (Freepik)

Published on Aug 06, 2023 08:32 PM IST

4. Teach them find out how to pay attention mindfully: It is significant for a kid to take heed to others throughout a dialog. Parents can recite a narrative or a poem and ask their youngsters to completely deal with what they’re saying, with out interrupting them. This follow nurtures attentive and empathetic communication expertise within the baby. (Freepik)

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5. Be completely present: One of the most impactful ways to teach mindfulness to kids is by being fully present when practicing together. During mindfulness exercises, give your child undivided attention by putting away distractions like phones and turning off the television. Creating a calm and focused environment fosters a deeper sense of connection with your child during mindfulness sessions. (Freepik)

Published on Aug 06, 2023 08:32 PM IST

5. Be utterly current: One of essentially the most impactful methods to show mindfulness to youngsters is by being totally current when practising collectively. During mindfulness workout routines, give your baby undivided consideration by placing away distractions like telephones and turning off the tv. Creating a relaxed and targeted surroundings fosters a deeper sense of connection along with your baby throughout mindfulness periods. (Freepik)

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