Dr Michael Mosley shares two suggestions to assist cut back your danger of osteoporosis

As a results of the ageing course of, your bones deteriorate in composition, construction and performance.

The tiny holes inside your bones get larger, and the stable outer layer turns into thinner, leading to general thinning.

This is the place a medical situation, often known as osteoporosis, characterised by weak and brittle bones, resulting in an elevated danger of fractures, steps in.

Fortunately, Dr Michael Mosley has shared that one food and a two-minute train might assist strengthen your bones and assist stave off these pesky results of ageing. 

The physician confessed even his bones weren’t as sturdy as they could possibly be whereas filming a sequence about wholesome ageing final yr.

He penned for Mail Online: “Like many Britons, my bones are weaker than they should be. 

“While filming a series about healthy ageing last year, I had a DXA scan, which uses low-dose X-rays to see how dense (or strong) your bones are. 

“Although I have a sturdy spine, my hip bones aren’t in great shape, though I don’t have osteoporosis.”

While the physician doesn’t have the medical situation, he suggested one of the best ways to keep away from it.

The well being guru really useful getting loads of calcium out of your food plan and vitamin D from solar publicity or supplements.

He wrote: “As well as obvious good calcium sources such as dairy and leafy green veg, you may want to top up on prunes.

“A examine final October within the American Journal of Clinical Nutrition, involving 235 older ladies, concluded consuming 5 to 6 prunes a day improved bone density. 

“The concept is that anti-inflammatory compounds in prunes could sluggish bone breakdown.”

Furthermore, the doctor also suggested taking up daily exercise as previous research showed that two minutes of hopping every day can strengthen hip bones.

From running to football, the expert recommended choosing activities where you have to hop.

What’s more, this short exercise might cut back your danger of fractures after a fall, Dr Mosley added.