One factor to keep away from when brushing your enamel – ‘common misconception’ says professional

A typical false impression is to swish water after brushing. But in line with medical director and lead dentist at Paste Dental, Dr Alan Clarke, it’s time to ditch it.

He stated: “It might seem counterintuitive, but rinsing right after brushing washes away the fluoride-rich toothpaste that’s left behind on your teeth.

“Fluoride is like a superhero for your enamel, shielding it from the forces of decay.

“So, embrace the quirky feeling of having toothpaste lingering – it’s your secret weapon.”

Dr Clarke provided some extra recommendation in relation to your enamel brushing routine, from how lengthy it is best to brush for to the angle it is best to maintain your brush.

Embrace the Two-Minute Rule

Our lives are a whirlwind of exercise, and generally, even brushing our enamel seems like a race.

But your enamel deserve some high quality time too, stated Dr Clarke. He stated: “The magic number here is two, two minutes of focused brushing.

“Tune into your breath, let go of the outside chatter, and let those bristles do their dance.

“A little patience goes a long way in ensuring your teeth get the pampering they deserve.”

Be a brushing Picasso

Picture your enamel as a canvas, and your brush because the artist’s brush, stated Dr Clarke.

He suggested: “Use gentle, circular motions to create artistry, reaching every nook and cranny.

“Think of it as a creative expression of self-love, and your smile as the masterpiece.”

Play the angles recreation

Hold your brush at a 45-degree angle to your gums, stated Dr Clarke. He defined: “This sweet spot helps to reach beneath the gum line, where all the action happens.

“Gently sweep away the plaque that thinks it can hide there. Trust me, it’s a game-changer for fresher breath and healthier gums.”

The nice divide: higher and decrease love

Your higher and decrease enamel are just like the dynamic duo of your mouth, stated Dr Clarke. They play completely different roles, they usually deserve some separate TLC.

He stated: “For your upper teeth, brush downward gently. For your lower teeth, brush upward with the same tenderness. It’s like giving them a high-five of love, tailored to their unique personalities.”