5 superb secrets and techniques to sleep higher as per Ayurveda

Aug 26, 2023 at 1:48 AM
5 superb secrets and techniques to sleep higher as per Ayurveda

Published on Aug 26, 2023 06:00 AM IST

  • Waking up feeling refreshed is an unimaginable feeling and may help you begin the day on a vivid notice. However, it is necessary to sleep properly for attaining it.

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In the modern times, uninterrupted and good quality sleep remains a dream for most people. Lifestyle factors like stress, excessive screen time, staying glued to phones, having late dinners can all contribute to sleep issues. (Unsplash)

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Published on Aug 26, 2023 06:00 AM IST

In the trendy occasions, uninterrupted and good high quality sleep stays a dream for most individuals. Lifestyle components like stress, extreme display screen time, staying glued to telephones, having late dinners can all contribute to sleep points. (Unsplash)

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Ayurveda expert Dr Nitika Kohli in her recent Instagram post shares the rules to sleep better as per the ancient medicinal practice. She says that following these rules can ensure holistic sleep journey and a farewell to restless nights.

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Published on Aug 26, 2023 06:00 AM IST

Ayurveda skilled Dr Nitika Kohli in her current Instagram put up shares the principles to sleep higher as per the traditional medicinal observe. She says that following these guidelines can guarantee holistic sleep journey and a farewell to stressed nights.

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Sleep time: Sleep with the setting sun and awaken with the rising sun. If this isn't practical, create a setting with dark light and white noise to simulate nighttime.(Pixabay)

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Published on Aug 26, 2023 06:00 AM IST

Sleep time: Sleep with the setting solar and awaken with the rising solar. If this is not sensible, create a setting with darkish mild and white noise to simulate nighttime.(Pixabay)

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Early dinner: Have dinner early (2-3 hours before sleeping). Don't eat past 7pm. Avoid late night and late-night snacking.(Unsplash)

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Published on Aug 26, 2023 06:00 AM IST

Early dinner: Have dinner early (2-3 hours earlier than sleeping). Don’t eat previous 7pm. Avoid late evening and late-night snacking.(Unsplash)

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Unplug: Avoid devices and blue light after 8:30-9 pm that can disturb natural rhythms.(Freepik)

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Published on Aug 26, 2023 06:00 AM IST

Unplug: Avoid units and blue mild after 8:30-9 pm that may disturb pure rhythms.(Freepik)

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Sleep position: Ayurveda recommends sleeping on the left side. It helps in preventing heartburn and other digestive difficulties. This position also helps in preventing snoring.(Unsplash)

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Published on Aug 26, 2023 06:00 AM IST

Sleep place: Ayurveda recommends sleeping on the left aspect. It helps in stopping heartburn and different digestive difficulties. This place additionally helps in stopping loud night breathing.(Unsplash)

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Avoid afternoon nap: Sleeping during the day in any season except summer is not advised as it vitiates kapha and pitta dosha and makes the body more unctuous(Freepik)

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Published on Aug 26, 2023 06:00 AM IST

Avoid afternoon nap: Sleeping throughout the day in any season besides summer time will not be suggested because it vitiates kapha and pitta dosha and makes the physique extra unctuous(Freepik)

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