Two dietary supplements nutritionists have branded ‘harmful’ to take collectively
Certain vitamins and minerals are very important for the physique and its features.
While a lot of what we’d like may be discovered by way of a wholesome, balanced diet, for a few of us an additional top-up will probably be wanted.
Supplements are a technique to make sure you don’t miss out on the vitamins you want.
However, there are caveats that include taking dietary supplements – together with what you are taking them alongside.
Experts have warned towards taking iron and calcium dietary supplements collectively, for instance.
Speaking to Express.co.uk, nutritionist Riya Lakhani-Kanji from Nutravita, defined: “Iron and calcium are both important for good health, but when taking supplements, be aware of their competition for absorption in the digestive system.
“This can hinder the body’s ability to effectively absorb these vital nutrients when taken together.
“Iron and calcium compete for the same receptors, and as a result, calcium inhibits the absorption of iron when taken together.”
Doctor Alexis Missick, who works with UK Meds, shared the identical concern.
“Taking calcium and iron supplements at the same time is dangerous as calcium can inhibit iron absorption and cause the development of iron-deficiency anaemia,” she stated.
If you expertise anaemia indicators it is best to converse along with your GP.
Dr Missack continued: “If you have taken calcium and iron supplements together and are concerned you might be experiencing symptoms of iron-deficiency anaemia such as tiredness and lack of energy, shortness of breath and noticeable heartbeats (heart palpitations), you should speak to your GP.”
Other signs of anaemia embrace:
- Headaches
- Hearing ringing, buzzing or hissing noises inside your head (tinnitus)
- Food tasting unusual
- Feeling itchy
- A sore tongue
- Hair loss – you discover extra hair popping out when brushing or washing it
- Wanting to eat non-food gadgets, reminiscent of paper or ice (pica)
- Finding it onerous to swallow (dysphagia)
- Painful open sores (ulcers) within the corners of your mouth
- Spoon-shaped nails
- Restless leg syndrome.
How to take iron and calcium dietary supplements safely
If you want to take iron and calcium dietary supplements there’s a protected method to take action.
Taking them hours aside ought to guarantee there aren’t any issues.
“To manage any potential interactions and ensure optimal absorption, just remember timing is key,” Riya suggested. “If you require both iron and calcium supplements, consider taking them at different times of the day.
“For instance, take your iron supplement (paired with a vitamin C-rich food or supplement for maximum absorption) in the morning, and your calcium supplement in the evening.
“This staggered approach can help minimise the interaction.”
Dr Missick added: “If you need to take both calcium and iron, it’s best to take them at different times of the day, for example take one with lunch and the other with dinner.
“Consult a doctor before starting to take new supplements.”