5 methods extreme salt consumption can impression your well being

Aug 31, 2023 at 2:29 AM
5 methods extreme salt consumption can impression your well being

Published on Aug 31, 2023 06:00 AM IST

  • Salt can creep into your weight loss plan in some ways from packaged meals to pickles. Too a lot sodium can elevate danger of blood stress, coronary heart illness and kidney points.

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Dr Namita Nadar, Head - Dietetics, Fortis Hospital Noida says excess salt can cause fluid retention, leach calcium from bones, burder kidneys and cause heart issues. Dr Nadar says it's important to moderate your salt intake.(Pixabay)

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Published on Aug 31, 2023 06:00 AM IST

Dr Namita Nadar, Head – Dietetics, Fortis Hospital Noida says extra salt could cause fluid retention, leach calcium from bones, burder kidneys and trigger coronary heart points. Dr Nadar says it is essential to average your salt consumption.(Pixabay)

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High blood pressure: Consuming too much salt can lead to high blood pressure, increasing the risk of heart disease, stroke, and kidney problems. (Unsplash)

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High blood stress: Consuming an excessive amount of salt can result in hypertension, rising the danger of coronary heart illness, stroke, and kidney issues. (Unsplash)

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Cardiovascular issues: Excess salt can strain the heart and blood vessels, contributing to atherosclerosis, heart attacks, and other cardiovascular issues.(Unsplash)

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Cardiovascular points: Excess salt can pressure the guts and blood vessels, contributing to atherosclerosis, coronary heart assaults, and different cardiovascular points.(Unsplash)

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Kidney function: High salt intake can burden the kidneys, potentially leading to reduced kidney function and an increased risk of kidney stones.(Shutterstock)

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Kidney operate: High salt consumption can burden the kidneys, doubtlessly resulting in diminished kidney operate and an elevated danger of kidney stones.(Shutterstock)

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Fluid retention: Salt causes the body to retain water, leading to bloating and swelling, particularly in the hands, feet, and ankles.(Shutterstock)

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Fluid retention: Salt causes the physique to retain water, resulting in bloating and swelling, significantly within the palms, toes, and ankles.(Shutterstock)

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Osteoporosis: Salt can leach calcium from bones, potentially weakening them over time and increasing the risk of osteoporosis. (Freepik)

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Osteoporosis: Salt can leach calcium from bones, doubtlessly weakening them over time and rising the danger of osteoporosis. (Freepik)

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Moderating salt intake is crucial for maintaining overall health and preventing these potential negative effects.(Shutterstock)

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Published on Aug 31, 2023 06:00 AM IST

Moderating salt consumption is essential for sustaining total well being and stopping these potential unfavorable results.(Shutterstock)

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