Gaining weight regardless of maintaining a healthy diet? Get these checks completed

Sep 08, 2023 at 3:34 AM

Gaining weight regardless of maintaining a healthy diet? Get these checks completed

Published on Sep 08, 2023 07:32 AM IST

Here are among the widespread checks that may assist determine potential causes of weight achieve regardless of maintaining a healthy diet.

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Weight gain can be a perplexing issue, especially when it occurs despite following a healthy diet. While a balanced and nutritious diet is essential for overall well-being, there can be various underlying medical conditions that contribute to unexplained weight gain. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Rajesh Bendre, Chief of Lab at Neuberg Diagnostics, revealed some of the common tests that can help identify potential causes of weight gain despite eating healthy - (Unsplash)

Published on Sep 08, 2023 07:32 AM IST

Weight achieve could be a perplexing situation, particularly when it happens regardless of following a nutritious diet. While a balanced and nutritious weight loss program is important for general well-being, there may be varied underlying medical situations that contribute to unexplained weight achieve. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Rajesh Bendre, Chief of Lab at Neuberg Diagnostics, revealed among the widespread checks that may assist determine potential causes of weight achieve regardless of maintaining a healthy diet – (Unsplash)

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1. Thyroid Function Tests: The thyroid gland plays a crucial role in regulating metabolism. If the thyroid gland is underactive (hypothyroidism), it can lead to a slow metabolism, making it easier to gain weight. Despite eating healthy, individuals with hypothyroidism may struggle to lose weight or even experience weight gain. Thyroid function tests, such as TSH (Thyroid Stimulating Hormone) and T4 (thyroxine) levels, can help assess the thyroid's functioning and identify any issues that may be contributing to weight changes. (Twitter/WebMD)

Published on Sep 08, 2023 07:32 AM IST

1. Thyroid Function Tests: The thyroid gland performs a vital function in regulating metabolism. If the thyroid gland is underactive (hypothyroidism), it will possibly result in a gradual metabolism, making it simpler to achieve weight. Despite maintaining a healthy diet, people with hypothyroidism could battle to shed pounds and even expertise weight achieve. Thyroid perform checks, comparable to TSH (Thyroid Stimulating Hormone) and T4 (thyroxine) ranges, may also help assess the thyroid’s functioning and determine any points that could be contributing to weight adjustments. (Twitter/WebMD)

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2. Insulin Resistance and Glucose Tolerance Test: Insulin resistance occurs when cells in the body become less responsive to insulin, leading to elevated blood sugar levels. This condition can promote fat storage and hinder weight loss efforts, even with a healthy diet. A glucose tolerance test can determine how the body responds to glucose intake and assess insulin sensitivity. Identifying insulin resistance can help in the early management and prevention of weight gain. (Shutterstock)

Published on Sep 08, 2023 07:32 AM IST

2. Insulin Resistance and Glucose Tolerance Test: Insulin resistance happens when cells within the physique develop into much less attentive to insulin, resulting in elevated blood sugar ranges. This situation can promote fats storage and hinder weight reduction efforts, even with a nutritious diet. A glucose tolerance check can decide how the physique responds to glucose consumption and assess insulin sensitivity. Identifying insulin resistance may also help within the early administration and prevention of weight achieve. (Shutterstock)

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3. Hormone Panel: Hormones play a vital role in regulating various bodily functions, including metabolism and appetite. Imbalances in hormones like cortisol, leptin, ghrelin, and sex hormones (estrogen, progesterone, testosterone) can influence weight gain and fat distribution. A comprehensive hormone panel can provide valuable insights into any hormonal imbalances that may be contributing to weight gain despite eating healthily. (Shutterstock)

Published on Sep 08, 2023 07:32 AM IST

3. Hormone Panel: Hormones play an important function in regulating varied bodily features, together with metabolism and urge for food. Imbalances in hormones like cortisol, leptin, ghrelin, and intercourse hormones (estrogen, progesterone, testosterone) can affect weight achieve and fats distribution. A complete hormone panel can present precious insights into any hormonal imbalances that could be contributing to weight achieve regardless of consuming healthily. (Shutterstock)

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4. Food Sensitivity Testing: In some cases, weight gain may be linked to underlying food sensitivities or intolerances. Food sensitivities can trigger inflammation and water retention, leading to temporary weight gain. While healthy foods may not directly cause weight gain, a person may unknowingly consume foods to which they are sensitive. Identifying and eliminating these trigger foods from the diet can lead to weight loss and improved well-being. (File/AFP)

Published on Sep 08, 2023 07:32 AM IST

4. Food Sensitivity Testing: In some instances, weight achieve could also be linked to underlying meals sensitivities or intolerances. Food sensitivities can set off irritation and water retention, resulting in non permanent weight achieve. While wholesome meals could circuitously trigger weight achieve, an individual could unknowingly eat meals to which they’re delicate. Identifying and eliminating these set off meals from the weight loss program can result in weight reduction and improved well-being. (File/AFP)

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5. Gut Health Evaluation: The gut microbiome plays a critical role in digestion, nutrient absorption, and metabolism. Imbalances in gut bacteria can influence weight gain and impact overall health. Tests that analyze the composition of gut bacteria can provide insights into any dysbiosis or imbalance that may be contributing to weight gain, despite a healthy diet. (Shutterstock)

Published on Sep 08, 2023 07:32 AM IST

5. Gut Health Evaluation: The intestine microbiome performs a important function in digestion, nutrient absorption, and metabolism. Imbalances in intestine micro organism can affect weight achieve and influence general well being. Tests that analyze the composition of intestine micro organism can present insights into any dysbiosis or imbalance that could be contributing to weight achieve, regardless of a nutritious diet. (Shutterstock)

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Dr Rajesh Bendre concluded, “Gaining weight despite eating healthy can be frustrating but it's essential to remember that weight regulation is a complex interplay of various factors. By getting the appropriate tests done, individuals can identify potential underlying causes of weight gain and work with healthcare professionals to address them effectively. A comprehensive approach that includes medical evaluations, dietary adjustments, lifestyle modifications and stress management can pave the way towards achieving and maintaining a healthy weight and overall well-being.” (istockphoto)

Published on Sep 08, 2023 07:32 AM IST

Dr Rajesh Bendre concluded, “Gaining weight despite eating healthy can be frustrating but it’s essential to remember that weight regulation is a complex interplay of various factors. By getting the appropriate tests done, individuals can identify potential underlying causes of weight gain and work with healthcare professionals to address them effectively. A comprehensive approach that includes medical evaluations, dietary adjustments, lifestyle modifications and stress management can pave the way towards achieving and maintaining a healthy weight and overall well-being.” (istockphoto)

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