Sleep knowledgeable recommends the NASA-approved ‘zero gravity’ place – advantages
“The position involves elevating the head and the feet slightly, so that the body is in a reclined position with the legs and head slightly above the heart,” mentioned Seeley.
“The zero gravity sleep position is a sleeping posture that is designed to simulate the position of the body when it is in a weightless environment, such as in space.”
Seeley mentioned the place was initially developed by NASA to assist astronauts adapt to the results of microgravity throughout spaceflight.
“Over time, the benefits of the zero gravity position became apparent, and the position was adapted for use in other settings, including hospitals and homes,” added Seeley.
There are 4 well being advantages Seeley mentioned the zero gravity sleep place might help with.
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Firstly, Seeley mentioned the zero gravity sleep place can cut back the strain on the backbone.
“Elevating the head and feet slightly can help to distribute the body’s weight more evenly, reducing pressure on the spine,” he elaborated.
“This might help to alleviate back pain and different discomfort that may intrude with sleep.”
Secondly, by having the legs positioned above the guts it could actually assist to enhance circulation by lowering the power of gravity on the circulatory system.
“This might help to stop swelling in the legs and feet and enhance blood stream to the mind and different important organs,” Seeley added.
And, thirdly, the sleep place “can also help to reduce snoring by keeping the airways open”.
Seeley added: “Elevating the pinnacle may assist to alleviate signs of acid reflux by holding the abdomen acid from flowing again into the oesophagus.”
To create a makeshift zero gravity sleep place, Seeley really helpful pillows to prop up your head and legs.
“Prop up your head with one or two pillows, and place a pillow under your knees to elevate your legs,” Seeley expanded.
Another choice is to make use of a specialised wedge pillow or to nap in a recliner chair.
“Remember that the key to achieving the zero gravity sleep position is to elevate the head and legs slightly so that the body is in a reclined position with the legs and head slightly above the heart,” mentioned Seeley.
Martin Seeley is the Sleep Expert and CEO of MattressNextDay.