James Martin’s horrific ‘coronary heart assault’ expertise was a wake-up name
British chef James Martin offered Saturday Kitchen for 10 years, from 2006 to 2016. Then a startling incident occurred, which led him to take outing for himself.
“I was in Dubai for a food festival about six months before I left Saturday Kitchen,” he started.
“There were 2,000 people in the room. I sat talking to this wonderful guy, same age as me, same kind of story about starting from nothing.
“Only, he’d gone to Dubai and arrange one of many largest publishing homes within the Emirates.”
James continued: “He stood as much as introduce the present, however whereas he was on stage, that was it.
“I noticed him black out, hit the deck. Heart attack. He’d gone earlier than he hit the ground.”
In the interview with Mail Online, James added: “You get to an age in your life where friends of yours are dying.
“You go, Woah! You spend your complete life at work, work, work, with no time for your self and the folks round you. So I decided to take a look at the best way I lived my life.”
When James left Saturday Kitchen, he admitted he “wasn’t very effectively” and he had to have a “few operations”.
Witnessing a heart attack happen right in front of him, in addition to losing friends to other health conditions, really made James re-evaluate his priorities.
Without having good health, your life is on the line – so how can you make sure you minimise your risk of disease?
The NHS points towards numerous factors that influence a person’s longevity.
Longevity factors include maintaining a healthy weight, exercising frequently, getting good quality sleep, and eating well.
Unhealthy habits, such as drinking alcohol, smoking, and leading a sedentary lifestyle are likely to lead to disease.
How to eat healthier
Eating plenty of fruits and vegetables every day is key to receiving minerals and vitamins that your body requires.
You could sneak in more fruit, for example, by adding berries and bananas to your breakfast cereal. Already that would mean you have eaten two of your five-a-day target.
A healthy diet is also low in salt and fat, which means minimising sweet treats such as chocolate and crisps. There can be sugar hidden in everyday foods, too, such as the breakfast cereal you choose.
The NHS recommends “plain porridge, plain wholewheat cereal biscuits, [or] plan shredded wholegrain pillows”.
“Swapping a bowl of sugary breakfast cereal for plain cereal may reduce out 70g of sugar (as much as 22 sugar cubes) out of your weight-reduction plan over per week,” the health body adds.
“Porridge oats are low-cost and comprise nutritional vitamins, minerals and fibre. Make porridge with semi-skimmed, one % or skimmed milk, or water.”