Ways to take accountability in your personal feelings

Dec 31, 2023 at 7:26 PM

Ways to take accountability in your personal feelings

Published on Dec 31, 2023 05:26 PM IST

From exploring the alternatives now we have to scrutinising the story we’re creating, listed below are a number of methods to take accountability for our personal feelings.

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It is very important to take accountability for our own vulnerabilities and our emotional state. "Taking accountability for your own emotional state and reactions. When you’re experiencing a difficult emotional experience, it can feel isolating, lonely, triggering, confusing, and so on. While I strongly believe in the benefit of co-regulating and being open to receiving support from others, there’s also tremendous power is being able to pause, self-soothe, and process how you’re doing within yourself," wrote Therapist Sadaf Siddiqi. Here are three ways to take accountability for our own emotions.(Unsplash)

Published on Dec 31, 2023 05:26 PM IST

It is essential to take accountability for our personal vulnerabilities and our emotional state. “Taking accountability for your own emotional state and reactions. When you’re experiencing a difficult emotional experience, it can feel isolating, lonely, triggering, confusing, and so on. While I strongly believe in the benefit of co-regulating and being open to receiving support from others, there’s also tremendous power is being able to pause, self-soothe, and process how you’re doing within yourself,” wrote Therapist Sadaf Siddiqi. Here are 3 ways to take accountability for our personal feelings.(Unsplash)

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We should always remember that in case of difficult situations or while handling difficult emotions, we always have a choice on how we want to respond. (Unsplash)

Published on Dec 31, 2023 05:26 PM IST

We ought to at all times keep in mind that in case of inauspicious conditions or whereas dealing with tough feelings, we at all times have a alternative on how we need to reply. (Unsplash)

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Approach, avoid or attach are three options that we can explore depending on the situations we are in or the emotions we are dealing with. (Unsplash)

Published on Dec 31, 2023 05:26 PM IST

Approach, keep away from or connect are three choices that we will discover relying on the conditions we’re in or the feelings we’re coping with. (Unsplash)

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Sometimes when we are dealing with difficult emotions, the emotions fill up the missing blanks and create a story that can make us feel disturbed or frustrated. (Unsplash)

Published on Dec 31, 2023 05:26 PM IST

Sometimes once we are coping with tough feelings, the feelings replenish the lacking blanks and create a narrative that may make us really feel disturbed or annoyed. (Unsplash)

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Before jumping onto any conclusions, we should carefully read the emotions and try to understand the story we are believing in. (Unsplash)

Published on Dec 31, 2023 05:26 PM IST

Before leaping onto any conclusions, we should always fastidiously learn the feelings and attempt to perceive the story we’re believing in. (Unsplash)

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Addressing physical sensations can help us to understand the emotions we are feeling – this will help us to address the emotions better.(Unsplash)

Published on Dec 31, 2023 05:26 PM IST

Addressing bodily sensations might help us to know the feelings we’re feeling – it will assist us to deal with the feelings higher.(Unsplash)