Extreme use of smartphone can result in headache; listed here are skilled ideas for reduction

With telephone dependancy taking up our life, most of discover ourselves scrolling, checking emails, making social media updates or watching movies all day lengthy. Many might really feel pangs of hysteria when they’re away from their smartphones. The extra use of smartphone is ruining our bodily and psychological well being alike. A latest research highlighted how the sooner age of smartphone possession is related to poor psychological well being in later years.

Continuous smartphone use can even trigger digital eye pressure brought on by improper focusing or holding the telephone too near case. This could cause complications in adults, youngsters and even younger youngsters. The signs of overuse of cell phone embody migraine, headache, dizziness, eye pressure, neck ache, amongst others. Continuous sitting in entrance of a pc for hours can result in poor posture, eye pressure, and muscle rigidity, all of which contribute to complications. (Also learn: Anand Mahindra cautions against dangers of early smartphone use by kids, shares important study)

Here’s how one can relieve complications brought on by extreme smartphone use. Dr Krishnan P R, Senior Consultant – Neurology, Fortis Hospital, Bannerghatta Road, Bangalore presents ideas.

1. Take a break: Sometimes, the best resolution is the most effective. If you are experiencing a headache, step away out of your display and take a couple of minutes to calm down. Close your eyes, take deep breaths, and deal with letting go of any rigidity in your physique.

2. Hydrate: Dehydration can exacerbate complications, so be sure to are ingesting sufficient water all through the day. Keep a water bottle close by and purpose to drink at the very least eight glasses of water a day.

3. Stretch it out: Regular stretching and train will help alleviate complications by decreasing muscle rigidity. Consider doing a little mild stretches or workout routines all through the day, specializing in the neck and shoulder muscle groups which might be most susceptible to rigidity.

4. Seek skilled care: If your complications are persistent or extreme, it could be time to hunt out skilled care. A physiotherapist will help work out any knots or rigidity in your neck and shoulders, and will help enhance posture and alignment.

5. Protect your eyes: Eye pressure is a typical reason for headache. Consider investing in a pair of pc glasses, that are designed to scale back eye pressure and blue mild publicity. Additionally, take frequent breaks to relaxation your eyes and keep away from watching your display for too lengthy.

“People who are suffering from headaches need not suffer in silence as there are several effective treatments available. Seeking advice from a qualified neurologist can be the first step towards finding relief from this painful condition. With the right approach, it is possible to overcome the discomfort and return to productivity and normal daily activities,” concludes Dr Krishnan.