Can diabetics eat a slice of mango every day?

During monsoon, the mango season, you will need to train warning if you happen to or a member of the family has diabetes as a result of though mangoes are useful fruits, health specialists warning that the pure sugars in mangoes can result in a surge in blood sugar ranges. Therefore, it’s essential to rigorously incorporate them into your weight loss plan plan.

In an interview with HT Lifestyle, Shilpa Joshi, Head of Metabolic Nutrition at Fitterfly, revealed, “Mangoes provide numerous health benefits, serving as a rich source of vitamins A, B-complex, C and polyphenols. These nutrients contribute to enhancing immunity. With a medium glycemic index (GI) of 56, mangoes can be consumed in moderation by individuals with well-controlled diabetes, as long as they are aware of the appropriate quantity and timing.”

She suggested, “It’s important to note that mangoes vary in sweetness and GI, so it’s recommended to limit your intake to 2-3 slices at one. This will prevent sudden spikes in blood sugar levels after eating. It’s advisable to enjoy mangoes as a snack alongside nuts rather than combining them with high-carbohydrate foods like rice or rotis or puris . Additionally, it’s wise to consume some protein along with a mango. For individuals with diabetes, portion control is crucial, and if you have high blood sugar levels, it’s best to consult a doctor or dietitian before including mangoes in your diet.”

According to Dr Sachin Chittawar, MD, DM (Endocrinology) at DocTube and Endocrinologist in Bhopal, “Diabetics can eat mangoes in moderation. Can have a slice of mango daily.”

Bringing her experience to the identical, Nina Figueiredo, Clinical Dietitian and Obesity Consultant at Loop urged –

1. Consume Moderately: Mangoes are naturally candy. Eat sparsely to keep away from pointless blood sugar spikes.
2. Fiber-rich Companions: Pair mangoes with high-fiber meals, this may help decelerate sugar absorption and handle blood glucose ranges.
3. Avoid Refined Carbs: Steer away from refined carbohydrates when consuming mangoes to forestall a double sugar hit.
4. Fresh over Juice: Choose recent mangoes over juice. Juice lacks fiber and might trigger a speedy rise in blood sugar ranges.
5. Maintain Regular Exercise: Regular bodily exercise is essential for balancing the sugar spike which may include mango consumption.
6. Don’t Mix with High-Sugar Foods: Avoid consuming mangoes with different high-sugar meals to keep up a balanced weight loss plan.
7. Monitor Blood Sugar: Regularly monitor your blood sugar ranges whereas together with mangoes in your weight loss plan to make sure they’re inside a wholesome vary.
8. Never on an Empty Stomach: Avoid consuming mangoes on an empty abdomen as it could possibly spike blood sugar ranges.
9. Prioritise Portion Size: Be conscious of portion sizes. One medium-sized mango is ample for one serving.
10. Consult a Health Professional: Consult a healthcare supplier or dietitian earlier than making vital dietary modifications, like incorporating mangoes right into a diabetic weight loss plan.