Heart specialist shares 4 meals ‘nice’ for reducing blood stress
With this in thoughts Doctor Rodney Foale, marketing consultant heart specialist at The Harley Street Clinic, spoke with Express.co.uk to elucidate extra.
He particularly beneficial 4 meals so as to decrease blood stress.
“A healthy, balanced diet will also help to reduce blood pressure levels, so aim to follow a diet high in fibre and low in high-fat foods,” he mentioned.
Beans and lentils
Dr Foale mentioned: “Beans and lentils are a great example of a high fibre food and can easily be incorporated into your diet.”
Fatty fish
“Fatty fish such as salmon contain omega-3 fats which are great for reducing inflammation and in turn help to reduce blood pressure,” he mentioned.
Leafy greens
He suggested: “Leafy greens such as Swiss chard play an important role in reducing blood pressure due to their nutrients potassium and magnesium – which are associated with favourable blood pressure regulation.”
It is well-known that consuming a lot of salt is a no-no if in case you have or are liable to hypertension.
Dr Foale mentioned: “High salt intake means higher blood pressure, so a really simple way to reduce your blood pressure is by reducing the amount of salt you have in your diet.
“Be mindful to keep an eye on what you’re eating and don’t over season with salt when you’re cooking.
“Adults should aim to have no more than six grams of salt per day.”
Drinks to keep away from
Dr Foale additionally suggested in opposition to consuming sure drinks.
He added: “You should always be careful of the amount of alcohol you might be drinking as high blood pressure levels are often seen in moderate and heavy alcohol drinking individuals.
“You should also be mindful of carbonated sugary fizzy drinks.
“Water, still or sparkling is always a good option.”
The solely manner to make certain if in case you have hypertension is to get it examined.
High blood stress is taken into account to be from 140/90 millimetres of mercury (mmHg) or 150/90mmHg when you’re over the age of 80.