Deepika Padukone efficiently nails the Extended Puppy Pose in her World Yoga Day submit. This is why it is best to strive it
Bollywood actors marked International Yoga Day by sharing footage and movies of themselves practising numerous yoga asanas. From Malaika Arora, Soha Ali Khan and her household, Saif Ali Khan and his son Jeh, Alaya F, Shilpa Shetty, Karisma Kapoor, Hina Khan, and extra stars marked the Yoga Day and shared snippets of themselves doing yoga. Deepika Padukone was one in every of them. She posted an image of herself doing the Extended Puppy Pose.
Deepika Padukone celebrated World Yoga Day on June 21 by posting an image of herself doing yoga. Deepika did the deep backbend pose referred to as the Extended Puppy Pose or Uttana Shishosana by supporting her physique on her knees and increasing her higher physique whereas elevating her torso, hips and thighs within the air and resting her arms and chin on the ground. Meanwhile, the star didn’t reveal the pose’s identify to her followers and examined their data by captioning the submit, “How a lot of you know what this asana is called? #worldyogaday.” Check out Deepika’s image beneath.
After Deepika posted the image of herself doing the Extended Puppy Pose, followers rushed to the feedback part to guess the reply. While many acquired it proper, together with Alia Bhatt, others had humorous solutions. Alia wrote, “Puppy pose [Nerd face emoji].” a fan commented, “Is it ‘Bed k neeche chappal phasi’ aasan?” However, one other fan acquired it fallacious and wrote, “Downward Dog pose [heart emoji] so relaxing!” Another fan quipped, “Deepikasana.” Did you realize the identify of the asana?
The Extended Puppy Pose stretches the backbone and shoulders, calms the thoughts, improves backbone flexibility, relieves continual stress, rigidity and insomnia signs, and strengthens and stretches the arms, hips, and higher again.