Physician warns taking an excessive amount of vitamin C can result in ‘extremely painful’ situation
Dr Ashley Winter, a board-certified urologist and Chief Medical Officer at Odela Health, shared her experience on vitamin C and your well being.
After seeing a TikTok video the place a most cancers affected person is ingesting 50,000mg of vitamin C in hopes of enhancing her immunity, Dr Winter needed to step in.
“Excess vitamin C in your diet doesn’t do anything for your immune system because you just pee it out,” stated Dr Winter.
More regarding, nonetheless, is the well being threat related to overloading your physique with vitamin C.
“In your pee, the vitamin C becomes oxalate, which is one of the major causes of kidney stones!”
Dr Winter reposted the TikTok video to X, previously Twitter, to inform the younger girl: “You are literally following a damn kidney stone recipe.”
There now appears an onus on medical professionals to appropriate misinformation unfold on-line.
The NHS says adults, aged 19 to 64, solely want 40mg of vitamin C every day, which highlights how extreme 50,000mg of vitamin C actually is.
“You should be able to get all the vitamin C you need from your daily diet,” the well being physique states.
Taking greater than 1,000mg of vitamin C every day is linked to:
- Stomach ache
- Diarrhoea
- Flatulence.
Kidneys stones
When waste merchandise from the blood kind into crystals, they will accumulate within the kidneys.
Over time, the crystals could construct as much as kind a tough stone-like lump.
Kidney stones will be “extremely painful”, the NHS warns. They may cause:
- Pain within the aspect of the abdomen
- Severe ache that comes and goes
- Nausea or vomiting.
Large kidney stones can result in:
- Pain in testicles
- Pain within the groin
- A excessive temperature
- Feeling sweaty
- Blood in urine
- Urine infections.
Kidney stones can even result in a kidney an infection, which may result in further signs similar to:
- Chills and shivering
- Feeling weak or drained
- Cloudy and bad-smelling urine.
One of the very best methods to stop the event of kidney stones is to drink loads of water.
It’s essential to maintain your urine pale in color to stop waste merchandise forming into kidney stones.