Dr Amir Khan shares how typically to clean your hair to stop hair loss
From consuming a scarcity of protein to intensive hair styling, there could possibly be varied triggers for hair loss.
However, sure warning indicators could possibly be pointing to irregular hair shedding, in keeping with Dr Amir Khan.
Speaking on ITV’s present Lorraine, the physician stated: “We have about 100,000 hairs on our head and we lose between 50 and 100 hairs daily naturally.
“There’s natural regrowth so we don’t tend to notice that but for some people hair loss can be really stressful.
“The symptoms and signs to look out for [include], particularly, things like receding hairlines, widening parting, bald patches… itching, inflamed scalp.
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“All of those things could be indicating that you are losing more hair than it’s normal.”
There are many potential causes of hair loss, with hormones enjoying an enormous half on this course of.
While some threat components may be tough to affect, others may be simply switched up.
Interestingly, Dr Amir has shared the variety of occasions you wash your hair is also necessary.
He stated: “There are simple things that we can all do – think about the number of times you are washing your hair.
“You shouldn’t be doing it more than once a day. Washing your hair strips it of its natural oils which are protective.
“Experts actually say, ‘You shouldn’t be washing your hair more than two or three times a week’.”
Another necessary issue relating to washing your hair is the temperature of the water.
You might need heard concerning the fad that hails washing your hair in chilly water to realize an impeccable shine.
However, the TV physician really helpful in opposition to any excessive temperatures.
He added: “Avoid very hot and very cold water. They are both damaging to hair and can again strip the hair and weaken it.”
Last however not least, your hair care shouldn’t embrace an excessive amount of warmth or heavy chemical compounds.
“Limit the amount of times you blow dry your hair, you straighten your hair, or use very severe chemicals on your hair,” Dr Amir stated.