Eid-ul-Adha 2023: Wholesome consuming suggestions for a balanced Bakrid feast

Eid-ul-Adha or Bakrid, the pageant of sacrifice, is not far away. One of the largest festivals celebrated by Muslims everywhere in the world, it falls on the tenth day of the twelfth month of the Islamic lunar calendar Dhu-al-Hijjah. Bakrid is said in India and different nations upon the sighting of the crescent moon. The act of sacrifice (of sheep, lamb, goat, cow, bull or a camel) or qurbani is carried out after the Eid prayers that are carried out on the nearest mosque on the morning of Eid. The meat is then divided into three equal components, one for household, second for mates and kinfolk, and the third for poor and needy. On the day of Bakrid, folks gown up in one of the best of their garments, eat to their coronary heart’s content material and alternate presents with one another. (Also learn: Eid-ul-Adha 2023: Essential tips for hosting memorable and meaningful celebrations )

While having fun with Bakrid feast, one ought to think about sure well being tricks to keep away from digestive points or maintain power ailments at bay.

“Eid Al Adha is a festival of sacrifice when the sheep is slaughtered and meat is eaten, and also shared with relatives, poor, and needy. It’s a customary religious practice to consume meat on this day such as mutton biryani, kofta, kebab etc. Meat is a nutritious food, but the quantity of its consumption is of utmost importance as it can lead to gastrointestinal problems, hypercholesterolemia or cardiovascular diseases if consumed in high amounts. So here is a list of a few essential points that you need to keep in your mind to enjoy meat in a healthful way,” says Dietitian Garima Goyal in an interview with HT Digital.

Follow these well being tips by Garima Goyal to remain wholesome whereas having fun with your Bakrid feast.

1. Go for grilled as a substitute of fried

Rather than consuming meat within the fried type corresponding to fried mutton, fried liver or kebabs, select baked or grilled alternate options with only a brushing of oil as will probably be tastier, crispier and more healthy too.

2. Simple gravies are higher than thick and creamy ones

Rather than making your meat with a thick, creamy and greasy gravy, that features lots of oil, cream, butter and many others., go for a more healthy different with much less oil and simply onion-tomato puree, excluding any wealthy gravy thickener corresponding to cream, ghee, cashew nuts and many others.

3. Add fibre within the type of greens and fruits

To make the meat dish extra wholesome and intestine pleasant which is well digestible too, embrace extra veggies with the meat within the type of salad with out creamy dressings, sautéed or grilled veggies. Also make fruits your finest pal as their fibre content material will assist in eliminating toxins from the physique and maintain your intestine clear. Also, fruits assist to maintain the sugar cravings at bay and maintain an individual fuller for an extended time too.

4. Small and frequent meals

Instead of feasting in a single meal, have small and frequent meals that can maintain your intestine in a wholesome situation. Also maintain a test in your portion dimension as most issues might be vanished with simply portion management.

5. Avoid mutton’s inside organs

Internal organs corresponding to liver, coronary heart, kidney and many others. are excessive in fats and ldl cholesterol, so keep away from their consumption. Rather select more healthy low-fat alternate options corresponding to mutton breasts, neck or wings.

6. Avoid candy desserts and sugar-sweetened drinks

Avoid candy meals in case you purpose to restrict your energy and fats consumption and in addition don’t have empty energy within the type of candy drinks. Replace these drinks with fruit juices.