Skilled warns of meals that ‘ought to be prevented’ if in case you have hypertension
Professor Gerald Carr-White, a marketing consultant heart specialist at London Bridge Hospital, London, spoke completely to Express.co.uk to warn of the meals you must keep away from if in case you have excessive blood pressure.
“Breakfasts high in salt, including highly processed meats such as bacon and sausages should be avoided,” mentioned Professor Carr-White.
“This is because salt is known as a significant factor in increasing high blood pressure, and should be reduced for anyone diagnosed with hypertension.”
As for lunchtime, “a meal such as a ham and cheese white bread sandwich with crisps should be avoided”.
Dr Carr-White defined: “All components of this meal are high in salt.”
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When it involves dinner, he warned that “fish and chips, pizza and ready meals are all high in salt”.
Dr Carr-White added: “For many people, high blood pressure doesn’t have any symptoms, but it does increase your risk of heart assaults and strokes.
“This is why you will need to stay a wholesome life with exercise and a balanced diet, to assist stop hypertension from occurring.”
If you would like to know your blood pressure reading, Dr Carr-White is in favour of at-home blood pressure monitoring kits.
Dr Carr-White said they can be “very helpful as they eliminate the white coat aspect typically seen in GP centres and hospitals”.
He is referencing the likelihood to feel a bit stressed at the doctor’s clinic inadvertently increasing your blood pressure reading.
Dr Carr-White added: “If your physician recommends you to get a blood strain monitor equipment, you can purchase the one which they recommend.
“And still visit your GP for blood pressure checks to ensure the accuracy of your own kit.”
How to scale back your blood strain studying
If your blood strain is just too excessive, Dr Carr-White shared his experience on find out how to decrease your studying.
“Reducing the amount of salt in your diet is very important, and is a very easy thing to do,” he mentioned.
A nutritious diet contains:
- Citrus fruits
- Leafy greens
- Wholegrains
- Fibrous meals.
Dr Carr-White mentioned: “And increasing your daily exercise, even just to 30 minutes of walking a day, is a great way to improve your fitness while reducing your blood pressure.”
Professor Gerald Carr-White is the Consultant Cardiologist at The Cardiac Clinic, London Bridge Hospital, a part of HCA Healthcare UK.