Specialists advocate ‘low-cost’ technique to catch pollen and scale back hay fever signs
Hay fever is a standard allergic response to pollen – a positive powdery substance distributed by crops, timber and grass.
Therefore, hay fever is often worse throughout the hotter months as pollen depend is at its peak.
The most typical allergen is grass pollen, which normally peaks within the first two weeks of June.
However, tree and weed pollen and indoor allergens like mud mites, pets, and mildew additionally contribute.
While signs reminiscent of coughing, sneezing and itchy eyes might sound delicate they’ll turn into debilitating for some individuals, limiting the period of time they can spend exterior.
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With this in thoughts, specialists from furnishings and mattress suppliers Bed Kingdom, have shared some prime tips on tips on how to keep away from or scale back signs of hay fever.
They advisable a “cheap and convenient” hack to forestall pollen reaching your nostril and eyes.
“Vaseline acts as a barrier and traps pollen,” they advised Express.co.uk.
“Apply Vaseline around your nostrils and under your eyes in the morning or at night before bed to prevent as much from entering your eyes and nose.
“Vaseline is a highly effective barrier for pollen as it stops particles from getting into your eyes and nostrils.
“It’s a preventative measure to help keep the worst symptoms at bay by creating a protective shield where pollen enters the body.
“That means less chance of waking up with itchy eyes and a runny nose.
“It’s a super cheap and convenient hack for use at any time or place, and a tub should go much farther than a packet of antihistamines”.
They additionally suggested on different easy strategies to minimize the influence of hay fever.
Wear safety
The specialists mentioned: “Wearing sunglasses and a hat or hair tie will prevent pollen particles from gathering around the eyes and on your hair and skin.
“At night, a sleeping or cooling mask can help achieve the same effect and prevent any pollen on your bedding from getting into your eyes as you sleep.”
Shower and alter garments after being exterior
“Pollen collects on us throughout the day, sticking to our clothes, hair, and skin,” they defined.
“If you’ve been outside, shower and change your clothes and shoes to wash off and eliminate particles, helping to prevent spreading onto bed sheets and throughout the home.
“Avoid walking on grass where possible to avoid direct contact with pollen.”
Keep home windows and doorways shut
They added: “In summer, our instincts encourage us to open our windows and doors to let fresh air in.
“For allergy sufferers, it is better to keep them shut, at least for the first few hours after sunrise, as this is when pollen is released and before sunset when it settles back down.
“Consider using a dehumidifier if windows must stay open.”
Symptoms of hay fever embrace:
- Sneezing and coughing
- A runny or blocked nostril
- Itchy, crimson or watery eyes
- Itchy throat, mouth, nostril and ears
- Loss of scent
- Pain round your temples and brow
- Headache
- Earache
- Feeling drained.
If you might be affected by hay fever signs, a pharmacist may give recommendation and recommend the perfect therapies out there.