5 advantages of collagen – from lowering joint ache to good coronary heart well being
Collagen is probably the most ample protein within the physique, present in pores and skin, bones and muscle mass.
Having taken the health and beauty world by storm within the type of a complement, it is necessary to know its full advantages.
Jess Hillard, nutritionist at main sports activities diet model, Warrior, highlighted what collagen has been confirmed to do.
Reduces joint aches and pains
Studies have proven that collagen will help cut back aches and pains. Jess defined: “Collagen is a protein that is already found in the muscle and joints, so increasing your collagen intake can help create extra cushioned support between your joints, and therefore less friction – and thus, aches and pains.
“Collagen also can cut back the danger of cartilage disintegrating over time, which could be extraordinarily useful in sustaining joint and muscle well being in the long term. Taking collagen can stand you in good stead to age healthily and cut back the chance of your joints and muscle mass turning into weak and brittle.”
Reduces wrinkles and fine lines
Another reason collagen has become so popular is due to the way it has been shown to reduce wrinkles and fine lines.
Jess said: “Various research have proven that collagen helps with pores and skin elasticity, lowering the affect of wrinkles, and which means that they’re much less prone to turn into a everlasting characteristic in your face.
“Research has shown that this is because collagen orally enhances the skin’s moisture, which in turn, reduces roughness and promotes good skin health. After all, if it’s good enough for Jennifer Aniston, who hails it as ‘the glue that holds it all together’, it’s good enough for anyone.”
It will increase bone density
Studies have proven that collagen will help improve bone density, energy and construction.
Jess mentioned: “As a result, your risk of developing osteoporosis in later life is reduced, as is the risk of experiencing stress fractures. Interestingly, studies have shown that increased collagen consumption is particularly beneficial for post-menopausal women. Studies have shown that women who increase their collagen intake have an increased bone mineral density by seven percent, compared to those who do not.
“Therefore, it’s value making an allowance for that collagen is vastly useful in selling long-term well being, quite than merely permitting you to really feel stronger on a day-to-day foundation.”
It promotes good heart health
Collagen has been shown to reduce the likelihood of you developing heart conditions and can promote good heart health.
Jess said: “This is because of the truth that collagen can enhance the construction of arteries which assist oxygen stream from the guts across the physique.
“If you’re looking to up your intake of collagen in an easy and convenient way, I would recommend Warrior’s brand-new Collagen Peptides (RRP £10 for 180g container, available to buy from www.teamwarrior.com). Derived from the highest quality collagen, each serving contains an impressive 12 grams of collagen and just 43 calories, which are easily absorbed for maximum benefits. Available in a convenient 180g container, this highly soluble powder is neutral in flavour and can be mixed with your favourite cold or hot drink, whether that be a morning coffee or smoothie without affecting taste or enjoyment.”
It aids connective tissue energy and organ operate
Collagen has turn into more and more standard as extra analysis has been executed into the way it aids connective tissue energy and organ operate.
Jess mentioned: “Collagen is instrumental in helping organs develop
and is helpful in allowing wounds and tissues to heal.
“For instance, collagen has been proven to assist velocity up the therapeutic means of gum, scalp and cornea accidents. This is as a result of collagen causes a rise in fibroblasts, which will help with formation of connective tissue.”