Having an excessive amount of protein? You could invite these 6 well being troubles
Protein is a vital nutrient in our food plan and its deficiency can decrease your immunity, harm your hair and pores and skin, lack of muscle mass and trigger fatigue. However, an excessive amount of of protein is as harmful as too little of it. When you might be including a number of protein to your food plan however fail to steadiness it with different important vitamins like carbs, nutritional vitamins, minerals, and fibre, chances are you’ll be inviting a spread of issues. High protein diets could cause dehydration and it is essential so as to add fibre and enough water consumption. Many folks might expertise digestive points if the food plan is excessive on protein however low on fibre. Also, folks may lose a number of calcium of their urine on a excessive protein food plan. (Also learn: How to get 21g protein from a vegetarian meal; nutritionist shares 4 protein ingredients)
While high-protein diets can have advantages, in addition they include some potential disadvantages, as defined by Nutritionist Juhi Kapoor.
1. Kidney pressure
Excessive protein consumption might put additional pressure on the kidneys, doubtlessly resulting in kidney issues in people with pre-existing kidney points.
2. Dehydration
High-protein diets can enhance water loss by means of urine, doubtlessly resulting in dehydration if you happen to do not enhance your water consumption.
3. Nutrient imbalance
Focusing an excessive amount of on protein might result in neglecting different important vitamins like carbohydrates, fibre, nutritional vitamins, and minerals.
4. Digestive points
Some folks might expertise digestive discomfort, together with constipation, when consuming very excessive ranges of protein.
5. Bone well being
Excessive protein consumption can lead to calcium loss by means of urine, doubtlessly impacting bone well being over time.
6. Potential for weight acquire
Consuming too many energy, even from protein sources, can result in weight acquire, particularly if you happen to’re not aware of general calorie consumption.