How to handle oily pores and skin? Nutritionist shares ideas

Jun 30, 2023 at 2:10 AM

How to handle oily pores and skin? Nutritionist shares ideas

Updated On Jun 29, 2023 12:50 PM IST

From slicing down oily meals consumption to consuming enough water, listed below are a couple of tricks to take care of oily pores and skin.

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Maintaining oily skin can be tricky. They are prone to more skin breakouts and acne. However, with little change in the diet and lifestyle and the skincare routine, we can manage oily skin. "Don't let oily skin get you down – with a little effort and the right products, you can keep your skin looking its best," wrote Nutritionist Anjali Mukerjee as she shared tips on how to manage oily skin.(Unsplash)

Updated on Jun 29, 2023 12:50 PM IST

Maintaining oily pores and skin will be difficult. They are susceptible to extra pores and skin breakouts and zits. However, with little change within the eating regimen and life-style and the skincare routine, we will handle oily pores and skin. “Don’t let oily skin get you down – with a little effort and the right products, you can keep your skin looking its best,” wrote Nutritionist Anjali Mukerjee as she shared recommendations on find out how to handle oily pores and skin.(Unsplash)

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The first step to manage oily skin is to cut down the intake of oily food items, such as deep-fried foods, butter and cheese. (Unsplash)

Updated on Jun 29, 2023 12:50 PM IST

The first step to handle oily pores and skin is to chop down the consumption of oily meals gadgets, equivalent to deep-fried meals, butter and cheese. (Unsplash)

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Vitamin B2 deficiency also leads to oily skin. More spinach and chickpeas in the diet can help in addressing the deficiency. (Unsplash)

Updated on Jun 29, 2023 12:50 PM IST

Vitamin B2 deficiency additionally results in oily pores and skin. More spinach and chickpeas within the eating regimen can assist in addressing the deficiency. (Unsplash)

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Having Vitamin B complex supplements with zinc also helps in maintaining healthy skin. Zinc deficiency is known for causing acne and oily skin. (Unsplash)

Updated on Jun 29, 2023 12:50 PM IST

Having Vitamin B complicated dietary supplements with zinc additionally helps in sustaining wholesome pores and skin. Zinc deficiency is understood for inflicting zits and oily pores and skin. (Unsplash)

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Having at least 8-10 glasses of water every day helps in hydrating and detoxifying the body. (Unsplash)

Updated on Jun 29, 2023 12:50 PM IST

Having no less than 8-10 glasses of water day-after-day helps in hydrating and detoxifying the physique. (Unsplash)

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The skin needs to breathe when we sleep – we must never forget to remove makeup before hitting the bed. (Unsplash)

Updated on Jun 29, 2023 12:50 PM IST

The pores and skin must breathe once we sleep – we should always remember to take away make-up earlier than hitting the mattress. (Unsplash)

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A mud pack is an excellent remedy for oily skin – we should use it once a week. (Unsplash)

Updated on Jun 29, 2023 12:50 PM IST

A mud pack is a wonderful treatment for shiny pores and skin – we must always use it as soon as per week. (Unsplash)

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Spraying lavender water on the face helps in keeping the skin healthy and glowing. (Unsplash)

Updated on Jun 29, 2023 12:50 PM IST

Spraying lavender water on the face helps in conserving the pores and skin wholesome and glowing. (Unsplash)

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Non-vegetarian food items have high fat content and are often difficult to digest, giving rise to oily skin. We should avoid consumption of non-vegetarian foods. (Unsplash)

Updated on Jun 29, 2023 12:50 PM IST

Non-vegetarian meals gadgets have excessive fats content material and are sometimes tough to digest, giving rise to oily pores and skin. We ought to keep away from consumption of non-vegetarian meals. (Unsplash)

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