How to handle weight and metabolism modifications throughout menopause

Sep 02, 2023 at 9:32 AM

How to handle weight and metabolism modifications throughout menopause

Published on Sep 02, 2023 01:18 PM IST

Menopause or the part that marks finish of your intervals, can carry a sequence of modifications in your physique. Certain way of life modifications will help.

1 / 6

"Ladies, let's talk menopause and metabolism! During this transformative phase, our bodies undergo changes that can impact weight management. But fret not, we're in control.  It's all about finding balance: nourish your body with wholesome foods, stay active with activities you enjoy, and practice self-love," says Nutritionist Karishma Shah in her recent Instagram post.(Shutterstock)

Published on Sep 02, 2023 01:18 PM IST

“Ladies, let’s talk menopause and metabolism! During this transformative phase, our bodies undergo changes that can impact weight management. But fret not, we’re in control. It’s all about finding balance: nourish your body with wholesome foods, stay active with activities you enjoy, and practice self-love,” says Nutritionist Karishma Shah in her current Instagram put up.(Shutterstock)

2 / 6

Prioritize sleep: Lack of sleep or poor sleep quantity can disrupt hormone balance, increase appetite, and lead to weight gain. Aim for 7-9 hours of uninterrupted sleep each night.(Photo by Yohann LIBOT on Unsplash)

Published on Sep 02, 2023 01:18 PM IST

Prioritize sleep: Lack of sleep or poor sleep amount can disrupt hormone stability, improve urge for food, and result in weight acquire. Aim for 7-9 hours of uninterrupted sleep every night time.(Photo by Yohann LIBOT on Unsplash)

3 / 6

We need to understand the reactions we have during stress and plan them in advance to avoid reacting in a way that we may regret later. (Unsplash)

Published on Sep 02, 2023 01:18 PM IST

We want to grasp the reactions we now have throughout stress and plan them upfront to keep away from reacting in a means that we might remorse later. (Unsplash)

4 / 6

Monitor portion size: Menopause can bring hormonal changes that affect hunger and satiety cues. Be mindful of portion sizes and consider using smaller plates or bowls to help control portion sizes visually.(Unsplash)

Published on Sep 02, 2023 01:18 PM IST

Monitor portion dimension: Menopause can carry hormonal modifications that have an effect on starvation and satiety cues. Be aware of portion sizes and think about using smaller plates or bowls to assist management portion sizes visually.(Unsplash)

5 / 6

Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Proper hydration supports optimal metabolism and can help manage weight.(Unsplash)

Published on Sep 02, 2023 01:18 PM IST

Stay hydrated: Drink loads of water all through the day to remain hydrated. Proper hydration helps optimum metabolism and will help handle weight.(Unsplash)

6 / 6

Optimize your gut health: To support metabolism and weight management, include probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi, as well as prebiotic foods like onions, garlic, bananas, and asparagus.(Freepik)

Published on Sep 02, 2023 01:18 PM IST

Optimize your intestine well being: To help metabolism and weight administration, embody probiotic-rich meals like yoghurt, kefir, sauerkraut, and kimchi, in addition to prebiotic meals like onions, garlic, bananas, and asparagus.(Freepik)

SHARE