Hypertension and weight problems are threat elements of flat toes. Here are suggestions to remember
Having flat toes is set by the best way the underside of your foot connects with the bottom and the presence of house beneath your toes, the place your arch bears the burden, is essential. If most or your complete underside of your foot touches the bottom whereas standing, it signifies that you’ve got flat toes.
Flatfeet sometimes doesn’t trigger any signs for most individuals. Nevertheless, some individuals with flat toes might bear foot ache, notably within the heel or arch space as partaking in actions can intensify the ache and there’s a chance of experiencing swelling alongside the within of the ankle.
According to well being consultants, the elements resulting in flat toes are weight problems, hypertension, being pregnant, diabetes, trauma to the toes, genetic elements, weak arches, foot and ankle accidents, arthritis, tendon overuse and developmental anomalies in childhood, with age or after being pregnant therefore, these with flat toes should seek the advice of the physician and search well timed intervention.
In an interview with HT Lifestyle, Dr Prithaviraj Deshmukh, Orthopedic Surgeon and Pain Management Specialist at Nexus Day Surgery Center in Mumbai, shared, “Hypertension is one of the risk factors for flat feet as it causes posterior tibial tendon dysfunction. Since your arches support the weight of your body and act as shock absorbers, any factor that opposes these crucial biomechanical functions can heighten the likelihood of developing fallen arches or flat feet. The presence of excess weight or obesity places additional stress on your arches, thus amplifying the probability of acquiring flat feet. While some individuals with flat feet may not feel any discomfort initially, the long-term effect can be an excessive burden on the joints, bones, muscles, and tendons of your foot. This can lead to inflammation in the arch and ankle. Additionally, the lack of stability may contribute to pain in the knees, hips, or lower back. Having a flat foot leads to Posterior Tibial tendon dysfunction which means unbearable foot and ankle pain making it difficult for you to walk or do any activities with ease. It is better to visit the doctor and seek immediate help.”
Dr Abhishek Kumar Mishra, Orthopedic Surgeon at Apollo Spectra in Delhi, revealed, “Flat foot is a condition where the arch of the foot collapses and the entire sole touches the ground while one is standing. There is an association between hypertension, obesity, and flat foot. Hypertension, or high blood pressure, causes damage to blood vessels throughout the body including those in the feet. This can lead to the decreased blood supply to the muscles and ligaments that support the arches of the feet, ultimately resulting in a flat foot. Obesity also plays a significant role in causing flat feet. Excessive body weight puts enormous pressure on all weight-bearing joints including the feet. Over time, this constant stress weakens and stretches out the tendons and ligaments in our feet causing them to lose their elasticity and leading to flat feet. One may also encounter Posterior Tibial tendon dysfunction which invites joint and ankle pain and one will further be prone to injuries.”
Tips to remember:
Taking care of 1’s general well being is crucial in stopping not solely hypertension and weight problems but additionally associated problems such because the flat foot. Health consultants suggest that common train helps preserve a wholesome weight whereas enhancing cardiovascular health which reduces each weight problems and hypertension dangers. Similarly, consuming a balanced food regimen that features complete grains, recent fruits, and greens helps management each hypertension and weight achieve. Maintaining good posture via workout routines like yoga and incorporating actions that strengthen muscle groups round it’s possible you’ll assist stop or alleviate signs of flatfoot.