International Yoga Day 2023: Enhancing fertility by means of Yoga and the facility of butterfly pose, lotus pose, camel pose

Infertility is usually a difficult journey for a lot of people in search of to conceive however health specialists imagine that alongside medical remedies, incorporating Yoga poses right into a holistic method has gained reputation as a result of its potential advantages. Yoga, the age-old scientific method to a wholesome thoughts and physique is a mixture of bodily postures, respiration workout routines and meditation the place innumerable advantages of Yoga embrace decreasing stress, enhancing circulation and growing flexibility which may be useful for people who find themselves combating infertility.

In an interview with HT Lifestyle, Dr Geetika Sood, Developmental Occupational Therapist and Certified Neonatal Therapist at Apollo Cradle and Children’s Hospital in Bangalore’s Marathahali, revealed, “Stress hurts fertility and interferes with ovulation and egg quality. Asanas like Balasana and Viparita Karani help in reducing stress by promoting relaxation and improving mood. Yoga also helps to improve circulation by increasing blood flow to the pelvic area which is essential for healthy reproductive organs and in turn improves fertility. Increasing flexibility of the muscles and ligament in the pelvic area with the help of asanas like Ushtrasana, Pashchimottan asana, Bhadrakonasana and Hastpadasana is important not only for a healthy pregnancy but also for easy and natural childbirth. Yoga also helps in managing the side effects of fertility drugs, such as nausea and fatigue.”

Asserting that Yoga is well-known for its impact on many glands just like the thyroid and pituitary that assist in enhancing hormonal imbalance, which may be helpful for people who find themselves combating infertility or decreased libido, she stated, “Regular practice of Pranayama like Kapalabhati and Nadi shodhan kriya helps in detoxification. Stress and anxiety relieving pranayama Bhramari helps in attaining a relaxed mind and body which helps in increasing the chances of conceiving. 20 minutes of meditation done every day by connecting with our prana has unlimited benefits for couples looking forward to raising their family.”

Dr Geetika Sood steered, “If you are struggling with infertility, Yoga can be a helpful addition to the treatment plan. It is important to find a qualified Yoga instructor who is experienced in teaching yoga for improving fertility. Practicing under a qualified instructor will not only ensure that the regime is more effective but also safe. It is important to gradually increase the intensity of practice. Be patient and consistent with the practice. Perseverance in the right direction is the key.”

Dr Narendra Shetty, Chief Wellness Officer at Kshemavana, claimed, “Incorporating specific Yoga poses into your fertility journey can provide numerous benefits for reproductive health. Butterfly Pose, Lotus Pose and Camel Pose offer unique advantages by targeting the pelvic area, promoting relaxation and balancing hormones. Remember to approach these poses with care, listening to your body and modifying them as needed, to practice them safely and effectively. Always consult with a healthcare professional before starting any new exercise routine, particularly if you have specific medical concerns.”

He mentioned some great benefits of three particular Yoga poses—Butterfly Pose, Lotus Pose and Camel Pose—and offered steerage on follow them safely and successfully:

Butterfly Pose, also referred to as Baddha Konasana, is a mild but highly effective pose that targets the reproductive organs and stimulates blood move within the pelvic area.

To carry out it, sit on the ground, bend your knees, and convey the soles of your ft collectively, permitting your knees to drop outwards. Hold your ft and gently flap your legs like butterfly wings.

This pose helps open the hips, stretches the internal thighs, and stimulates the ovaries and prostate gland. Regular follow can enhance circulation within the pelvic space, steadiness hormones, and improve fertility.

The Lotus Pose, or Padmasana, is a seated pose recognized for its calming results on the thoughts and physique. To follow it, sit on the ground, cross your legs, and place every foot on the alternative thigh.

This pose helps cut back stress, steadiness the endocrine system and enhance blood circulation to the pelvic area. By selling leisure and concord throughout the physique, Lotus Pose can alleviate hormonal imbalances and assist reproductive well being. Remember to ease into the pose progressively, utilizing props like cushions or blocks to supply assist if wanted.

The energising Camel Pose or Ustrasana is an invigorating backbend that stretches the whole entrance physique, together with the belly area.

To carry out it safely, kneel on the ground, place your palms in your decrease again for assist, and gently arch your again whereas pushing your hips ahead.

This pose helps stimulate the reproductive organs, enhance blood move to the pelvic space and launch rigidity within the again and shoulders. Regular follow of Camel Pose can enhance flexibility, cut back stress and promote hormonal steadiness, thereby enhancing fertility.