Is consuming watermelon on empty abdomen good or dangerous for you? What a nutritionist says

Hydrating your self in mornings can keep electrolyte stability and fills you with vitality for the day forward. When it involves consuming beginning your day, watermelon appears to be one of many nutritious diet selections. With 90% water content material and a great deal of nutritional vitamins and minerals, the fruit is a scrumptious approach to give your wellness an incredible increase. The excessive fibre content material and dietary worth makes watermelon the proper fruit to be included in your breakfast plate. But is consuming watermelon on empty abdomen for everybody? (Also learn: Mental health benefits of watermelon; ways the summer fruit can ease your anxiety)

Although watermelon is a fruit excessive in nutritional vitamins, minerals, and potassium and is usually a good supply of hydration for a person in sizzling and humid climate, not everybody ought to eat this fruit on an empty abdomen.

Who should not eat watermelon on empty abdomen?

“Consuming fruit in an empty stomach may or may not benefit a person based on their body type and hormonal functioning. If a person is known to show symptoms of leptin resistance or has insulin resistance, fruit at breakfast may not be the ideal choice to go for as it can aggravate the symptoms and may not be as beneficial, but the fruit can be consumed anytime as a snack in lesser quantities to benefit more. This is because over a period of time, due to excessive leptin secretion in the body (produced by the adipose tissue), the sensitivity might reduce, causing fructose intolerance and therefore causing a higher fat production and storage in the body,” says Nutritionist Anupama Menon.

Eating watermelon on empty abdomen can elevate cortisol ranges

Eating watermelon very first thing within the morning might be dangerous for somebody with fructose intolerance and it might elevate the cortisol ranges within the physique which may result in insulin resistance, says Menon.

Who ought to eat watermelon on empty abdomen?

“A person whose body tolerates fruit well can eat it in the morning for better nutrient absorption. The presence of fibre in the fruit when consumed as whole fruit can help release of glucose in a slower manner and hence, has lower glycaemic index. Choosing the right time to eat the fruit matters as much as choosing the fruit itself,” concludes Menon.