Is it okay to have tea or espresso every single day?

May 08, 2023 at 1:24 PM

Is it okay to have tea or espresso every single day?

Published on May 08, 2023 05:37 PM IST

Tea and low are wealthy sources of antioxidants which assist in stopping cell injury. It is seen that tea is a greater supply of antioxidants than espresso.

1 / 6

It is a general question that how many cups of tea and coffee are safe to consume in a day. Taking into consideration the amount of caffeine in both tea and coffee, it can be tricky to understand if it is healthy for us. Addressing this, Nutritionist Anjali Mukerjee wrote, “Both tea and coffee contain caffeine, but coffee generally has more caffeine than tea. If you’re sensitive to caffeine, tea may be a better option for you.” Anjali further noted down why we should consume tea and coffee mindfully.(Unsplash)

Published on May 08, 2023 05:37 PM IST

It is a basic query that what number of cups of tea and low are protected to devour in a day. Taking into consideration the quantity of caffeine in each tea and low, it may be difficult to grasp whether it is wholesome for us. Addressing this, Nutritionist Anjali Mukerjee wrote, “Both tea and coffee contain caffeine, but coffee generally has more caffeine than tea. If you’re sensitive to caffeine, tea may be a better option for you.” Anjali additional famous down why we must always devour tea and low mindfully.(Unsplash)

2 / 6

An average cup of tea contains around 20-60 mg of caffeine, while a cup of coffee contains more, depending on the way it is prepared. (Unsplash)

Published on May 08, 2023 05:37 PM IST

An common cup of tea incorporates round 20-60 mg of caffeine, whereas a cup of espresso incorporates extra, relying on the best way it’s ready. (Unsplash)

3 / 6

Both tea and coffee are rich sources of antioxidants which help in preventing cell damage. However, it is seen that tea is a better source of antioxidants than coffee. (Unsplash)

Published on May 08, 2023 05:37 PM IST

Both tea and low are wealthy sources of antioxidants which assist in stopping cell injury. However, it’s seen that tea is a greater supply of antioxidants than espresso. (Unsplash)

4 / 6

From heart health to lowering the risk of chronic illnesses, both tea and coffee have been associated with a lot of benefits. However, the brewing time and the ingredients used in preparing the cup also comes into account. (Unsplash)

Published on May 08, 2023 05:37 PM IST

From coronary heart well being to decreasing the danger of power sicknesses, each tea and low have been related to quite a lot of advantages. However, the brewing time and the elements utilized in getting ready the cup additionally comes into consideration. (Unsplash)

5 / 6

However, both tea and coffee can be addictive, and we should be careful before we let ourselves in for that addiction. (Unsplash)

Published on May 08, 2023 05:37 PM IST

However, each tea and low could be addictive, and we must be cautious earlier than we let ourselves in for that dependancy. (Unsplash)

6 / 6

“If you’re looking to reduce your caffeine intake, tea may be a better option, while if you’re looking for a rich source of antioxidants, certain types of tea may be more beneficial,” added the nutritionist. (Unsplash)

Published on May 08, 2023 05:37 PM IST

“If you’re looking to reduce your caffeine intake, tea may be a better option, while if you’re looking for a rich source of antioxidants, certain types of tea may be more beneficial,” added the nutritionist. (Unsplash)

SHARE