Kitchen cabinet staple might be the reply to extreme sweating, say consultants

While sweating throughout scorching climate is taken into account regular, extreme sweating can show disagreeable.

Dr Chris Estheridge, the Chair of The British Herbal Medicine Association, defined how sage may assist.

He mentioned: “Sage is a herb that has historically been used for the therapy of extreme sweating (hyperhidrosis).

“It is believed that the active chemicals in sage may regulate neuroreceptors and neurotransmitters in the brain, resetting the body’s temperature regulation system and thereby reduce perspiration.”

More recently, research has shown sage’s ability to help with physical and mental comfort during the menopause.

Jenny Carson, a qualified nutritionist working with Viridian Nutrition, explained it may also help with hot flushes, a common symptom of menopause: “Sage has been proven in research to lower the frequency of scorching flushes by as a lot as 50 p.c and cease probably the most intense scorching flushes all collectively.

“The way sage helps is by modulating specific brain receptors allowing the brain to manage thermoregulation normally and therefore limit the occasions where the body feels hot and starts sweating as a result.”

In one study, day by day use of a sage complement considerably lowered the quantity and depth of scorching flushes over eight weeks. 

The NHS gives the next recommendation in the case of extreme sweating: “You can see a pharmacist about excessive sweating. You can buy things without a prescription, such as stronger antiperspirants instead of deodorant, armpit or sweat shields to protect your clothing, foot powders for sweaty feet and soap substitutes that are more gentle on your skin.”

In some circumstances, sweating might be an indication of an underlying well being drawback.

Dr Sarah Brewer mentioned: “Unexplained excessive sweating can be a sign of excessive anxiety and stress, an over-active thyroid gland or a hidden infection, so if the problem persists or is getting worse, always consult your doctor.”

The NHS says see a GP if you’re sweating excessively and:

• things you can do yourself are not helping
• it’s lasted for at least 6 months
• it stops you from getting on with your daily activities
• it happens at least once a week
• it happens at night (you’re having night sweats)
• you have a family history of excessive sweating
• you’re taking medicine for another condition

The health body adds: “The GP might refer you for checks in the event that they suppose one other situation could also be inflicting your sweating.

“If there’s no obvious cause for your sweating, and nothing seems to be helping, then you may be referred to a specialist (dermatologist).”