Mango shake or banana shake, which is best as per Ayurveda?

Summer is the season of juices, shakes and smoothies as they’re believed to chill our our bodies, straightforward to digest and pack a dietary punch. The many antioxidants, nutritional vitamins, minerals and different vital vitamins can enhance immunity and assist one keep energetic all through the day. No marvel mango, banana, berries, pomegranate, watermelon, all are a lot in demand because the temperatures rise as they cannot solely be loved as a standalone snack but in addition consumed in varied types from pudding to smoothies. Mango shake, banana shake and different fruit shakes are fairly in style amongst individuals and sometimes discover their place on the breakfast desk. However, as per Ayurveda specialists, one needs to be cautious whereas mixing fruits with milk as many a time, they produce ama, the poisonous by-products that may be root of many well being issues. (Also learn: Mango cheesecake to Aamras Puri; 5 irresistible mango recipes to try this summer)

Mango shake vs banana shake: The wholesome possibility

Not all fruits are appropriate for consumption with milk and from Ayurveda perspective, solely these fruits which can be candy in nature and are absolutely ripe are perfect for a recipe that has milk as an ingredient. Both mango and banana are candy. So, is have banana shake wholesome for us?

The reply is not any as per Ayurveda as banana could also be candy, however its put up digestive impact is bitter which makes it unsuitable for consumption with milk. “Even though they are sweet, after they are ingested with milk, the post-digestive effect will be sour, so the two should not be combined,” says Ayurveda knowledgeable Dr Dixa Bhavsar Savaliya in her Instagram put up.

This signifies that banana shakes should be consumed with care and sparsely. Read on to know if mango shake is wholesome as per Ayurveda.

What about mango shake?

“A ripe sweet mango may be combined with milk,” says Dr Savaliya. “A ripe mango mixed with milk calms vata and pitta, is tasty, nourishing, tonic, aphrodisiac and even improves complexion. It is sweet and cooling in nature,” provides Dr Savaliya. This signifies that mango shake should be consumed with none worries however on recommendation of your well being knowledgeable if affected by any persistent situation.

Dr Savaliya additionally shared Ayurvedic suggestions when mixing fruits and milk:

• Milk needs to be mixed solely with purely candy and ripe fruits.
• A ripe candy mango could also be mixed with milk.
• Avocado could also be combined with milk (that is creamy, buttery and a little bit bit astringent).
• Dry fruits resembling raisins, dates, and figs could also be taken with milk.
• Avoid mixing all berries (together with strawberries) with milk. When we add berries to exploit, the milk could not curdle straight away – however it is going to curdle after our preliminary digestion.