Millet dishes dominate G20 Summit dinner menu, listed below are advantages of the superfood
President of India, Droupadi Murmu, hosted the official G20 gala dinner in Delhi on Saturday at Bharat Mandapam the place the world leaders together with US President Joe Biden, British Prime Minister Rishi Sunak, Japan’s Prime Minister Fumio Kishida and different delegates had been served meals in silver and gold-plated utensils whereas the three programs of vegetarian meals menu with completely different sorts of millet celebrated an “autumn season of abundance”.
The beverage menu included Kashmiri kahwa, Darjeeling tea and South India’s well-known filter espresso whereas the facet breads included Mumbai’s well-known “Pao” or comfortable buns plus Bakarkhani from the Mughlai delicacies however the primary course noticed millet grains being the hero with oxtail millet leaf crisps topped with yoghurt and spiced chutney, Kerala purple rice tossed with millet crisp and curry leaf, a cardamom scented barnyard millet pudding with fig and peach compote and a jackfruit pastry served with glazed forest mushrooms.
With the UN declaring 2023 because the International Year of Millets, even distant millet farming communities throughout India have joined this Millet Movement the place farmers are actually increasing from simply Ragi (Finger millet), to Barnyard, Little millet, Foxtail, Proso and Kodo.
In an interview with HT Lifestyle, Mini Sreenivasan, Founder and CEO of Annam Flour and Batter Solutions, shared, “Ragi or finger millet is one of the most nutritious cereals and has the most calcium and potassium of all cereals and millets. The seeds are inexpensive, don’t require much fertilizer or water, and aren’t affected much by pests. This variety can be grown almost anywhere, even in hilly areas, amongst other crops. The primary benefit is that millet stores well giving it a long shelf life.”
Mini Sreenivasan revealed, “Barnyard millet is a hardy crop, not perceptible to stresses of climate or pests. It has greater nitrogen-use efficiency over other cereal crops and can even be used to reverse soil contamination. This variety is similar in taste to broken rice and has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it very beneficial for those with type II diabetes and heart issues.”
Little millet is a flexible millet that’s used not solely as a nutritious meals but in addition as animal feed and bioenergy. Mini Sreenivasan highlighted, “It is a climate-resilient crop that is adaptive to most environments, less susceptible to pests and diseases, and less resource intensive. It has a great nutrient profile, rich in magnesium for heart health, and other micronutrients like calcium, zinc and protein.”
Foxtail millet is among the world’s first cultivated crops, courting again some 4000 years. “It is a dry season crop and is primarily grown in arid and semi-arid regions. Its short crop cycle and high nutritional profile make it a great crop for food security. It has a lot of micronutrients and a notably high amount of vitamin B1 which can reduce the risk of neurological disorders like Alzheimer’s disease and Parkinson’s disease,” mentioned Mini Sreenivasan.
Proso millet is a warmth and drought-resilient crop with a cycle of 60-100 days and in line with Mini Sreenivasan, “It works very well for wheat-based rotation, as it improves wheat productivity by controlling weeds and is pest resistant. Proso millet is full of micronutrients and essential amino acids, which help with heart health and regulate insulin levels amongst other health benefits. Proso is also grown as livestock feed due to its nutrient value, and as biofuel as it can be used to make ethanol.”
She gushed, “Kodo millet is a hardy crop with variations that are both drought resistant for drier climates with rocky soil, and that grows in wetter conditions, able to grow in floods and swampy land. Kodo can also be grown in low-nutrient soil and without irrigation. Kodo is known as a better alternative to rice, as it is full of antioxidants, lowers blood sugar and cholesterol, and has anti-allergic properties.”