‘One of the vital methods’ for older males to cut back coronary heart illness threat

“Most people build up habits over their lifetime that can contribute to a higher risk of heart illness,” stated Dr Pratsides, so the primary port of name is way of life modifications.

“Having a balanced diet is likely one of the most vital methods males can cut back their threat of coronary heart illness,” the physician revealed.

“Small changes like eating more vegetables, cutting down on sugar, saturated fats and alcohol can go a good distance.”

Making these changes might cut back an individual’s threat of weight problems which, in itself, means there may be much less of a burden on the guts muscle.

“Physical activity is one other vital way of life change that has a significant impression,” added Dr Pratsides.

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“Building a habit of regular exercise can reduce the risk of cardiovascular diseases.”

Physical exercise is claimed to cut back stress ranges, blood pressure, and enhance insulin sensitivity.

Exercise may even “help with male issues like erectile dysfunction”, added Dr Pratsides.

The GP physician added: “If you’re worried about heart disease, the most important thing you can do is take action.

“Make an appointment together with your GP, focus on your issues and so they can counsel a plan of action that can set you on the best path.”

Heart disease

The British Heart Foundation (BHF) explained: “Heart illness is when your coronary arteries turn out to be narrowed by a build-up of fatty materials inside their partitions.”

Symptoms of heart disease can include:

• Chest pain
• Shortness of breath
• Pain travelling through the body
• Feeling faint
• Nausea.

There are certain health conditions that increase your risk of heart disease, such as high blood pressure, diabetes, and high cholesterol.

Lifestyle factors that contribute to the development of the disease include being overweight and smoking.

While there are factors you can control when mitigating your risk of heart disease, increasing age and a family history of the condition, which both raise your risk, can not be modified.

Dr Luke Pratsides is the GP and Head of Medical at Numan.