Oral rehydration salts resolution: When to eat ORS, how, who shouldn’t take it
Summer and dehydration usually go hand in hand if one doesn’t take ample measures to maintain the physique hydrated however mild to moderate dehydration will be simply handled by consuming a glucose and electrolyte resolution known as oral rehydration salts or ORS resolution. Oral rehydration is once we take ORS orally to take care of the fluid and electrolyte stability that’s hampered on account of an sickness or extraordinarily sizzling climate situations as this marvel drink replenishes the physique.
When to eat an ORS?
In an interview with HT Lifestyle, Sports Nutritionist and Fitness Coach Nupuur Patil shared, “This solution is for those who want to make up for the lost fluids and electrolytes. Significant loss of electrolytes and fluids can occur during diarrhea, vomiting, intense workouts, fever, and sweltering weather. It is important to maintain a healthy balance in such cases by taking ORS. It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium.”
She highlighted, “The dosage of ORS is based on one’s medical condition and response to treatment. One should not drink fruit juices or eat foods with added salt while taking this product unless directed by the doctor. It is worth mentioning that while oral rehydration is an effective first-line treatment for mild to moderate dehydration, severe dehydration requires immediate medical attention. If symptoms persist or worsen, it is crucial to seek medical help promptly.”
How to arrange an ORS?
Nupuur Patil answered, “It is best to consume commercially available ORS solutions as they have the right amount of ingredients. These can be purchased from a pharmacy, grocery store, or online platforms. However, if one is unable to grab these readymade preparations, one can try homemade ones that are prepared in a jiffy. When making ORS at home, it’s crucial to use clean and safe drinking water. Using unclean water can make things worse because it might have harmful germs that can cause diseases.”
She cautioned, “Always make sure to use clean water to prepare ORS to stay safe and healthy. Boiling water is the surefire way to ensure that the water is safe for consumption. Once boiled, allow the water to cool down. To a liter of water, add 6 level teaspoons of sugar and half level teaspoon of table salt. Stir the solution well. Sipping this throughout the day when facing diarrhea and vomiting helps compensate for the lost fluid and electrolytes in the body.”
Who shouldn’t take an ORS?
According to the well being knowledgeable, “An ORS is a definite no for someone dealing with a kidney disorder and those on a fluid-restricted diet. They need to consult with their treating doctor when faced with dehydration. In addition, as people with diabetes, hypertension, or heart disease need to watch out for the intake of sugar and salt, they need to be cautious about consuming ORS as excessive ORS intake may cause toxicity in the body besides disturbing the blood sugar and electrolytes level.”
Nupuur Patil concluded, “The rule of thumb to keep the body hydrated is to drink adequate amounts of water throughout the day. Besides, consuming an ORS is the simplest way to tackle mild to moderate dehydration that might result due to vomiting, diarrhea, high fever and sweltering weather. Remember, taking ORS is not a replacement for consulting a doctor as severe dehydration may cause life-threatening complications.”