Osteoporosis vitamin: 8 superb vitamins for robust bones other than calcium and Vitamin D

Aug 28, 2023 at 1:58 AM

Osteoporosis vitamin: 8 superb vitamins for robust bones other than calcium and Vitamin D

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/ Osteoporosis vitamin: 8 superb vitamins for robust bones other than calcium and Vitamin D

Published on Aug 28, 2023 06:00 AM IST

Loads goes into sustaining wholesome bones and vitamins are on prime of this record. Exercise, eat a balanced eating regimen, and embody these vitamins for bone well being.

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"Calcium and Vitamin D are the most common nutrients associated with preventing osteoporosis:, but there is a whole array of other nutrients that contribute to building and maintaining strong bones! Here are some lesser-known heroes of osteoporosis nutrition," writes Nutritionist Lovneet Batra in her recent Instagram post.(Freepik)

Published on Aug 28, 2023 06:00 AM IST

“Calcium and Vitamin D are the most common nutrients associated with preventing osteoporosis:, but there is a whole array of other nutrients that contribute to building and maintaining strong bones! Here are some lesser-known heroes of osteoporosis nutrition,” writes Nutritionist Lovneet Batra in her latest Instagram put up.(Freepik)

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Magnesium: It is incorporated into the bone matrix and is thought to contribute to bone strength.  (Unsplash)

Published on Aug 28, 2023 06:00 AM IST

Magnesium: It is integrated into the bone matrix and is believed to contribute to bone energy. (Unsplash)

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Potassium: Promotes renal calcium retention and protects against bone loss by maintaining an acid-base balance. (Pixabay)

Published on Aug 28, 2023 06:00 AM IST

Potassium: Promotes renal calcium retention and protects in opposition to bone loss by sustaining an acid-base steadiness. (Pixabay)

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Vitamin C: A powerful antioxidant in fruits and vegetables may reduce oxidative stress and inhibit bone resorption(Unsplash)

Published on Aug 28, 2023 06:00 AM IST

Vitamin C: A strong antioxidant in fruit and veggies could scale back oxidative stress and inhibit bone resorption(Unsplash)

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Phosphorous: Adequate intake of phosphorus is essential for bone formation during the growth ages, because low serum phosphate levels limit the formation and mineralization of bone. Plus, low serum phosphorus levels can be regarded as an indicator of malnutrition, which is a risk factor for osteoporosis and fracture. (Pixabay)

Published on Aug 28, 2023 06:00 AM IST

Phosphorous: Adequate consumption of phosphorus is important for bone formation through the development ages, as a result of low serum phosphate ranges restrict the formation and mineralization of bone. Plus, low serum phosphorus ranges might be considered an indicator of malnutrition, which is a threat issue for osteoporosis and fracture. (Pixabay)

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Vitamin K: A vitamin present in green leafy vegetables, it helps maintain bone health through its role in the carboxylation (activation), of important bone proteins.(Unsplash)

Published on Aug 28, 2023 06:00 AM IST

Vitamin Ok: A vitamin current in inexperienced leafy greens, it helps keep bone well being by way of its position within the carboxylation (activation), of vital bone proteins.(Unsplash)

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Zinc: Part of the structure of more than 200 enzymes and is essential for the normal synthesis of collagen and bone mineralization.(Unsplash)

Published on Aug 28, 2023 06:00 AM IST

Zinc: Part of the construction of greater than 200 enzymes and is important for the conventional synthesis of collagen and bone mineralization.(Unsplash)

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Vitamin B12: Necessary for synthesis of DNA, may stimulate osteoblast activity and bone formation. Other B vitamins connected with B12, in metabolic pathways include folate and vitamin B6.

Published on Aug 28, 2023 06:00 AM IST

Vitamin B12: Necessary for synthesis of DNA, could stimulate osteoblast exercise and bone formation. Other B nutritional vitamins linked with B12, in metabolic pathways embody folate and vitamin B6.

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Protein: Protein intake can positively affect bone health through the absorption of calcium, and increased secretion of insulin like growth factor 1 (IGF-1) as well as lean body mass.(Unsplash)

Published on Aug 28, 2023 06:00 AM IST

Protein: Protein consumption can positively have an effect on bone well being by way of the absorption of calcium, and elevated secretion of insulin like development issue 1 (IGF-1) in addition to lean physique mass.(Unsplash)

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