Overlooked causes of tension: Therapist explains

May 27, 2023 at 10:44 PM

Overlooked causes of tension: Therapist explains

Updated On May 27, 2023 03:14 PM IST

From unresolved trauma to exterior stressors, listed below are a number of the causes of tension which might be typically missed.

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Anxiety is a condition where a person has intense worry and fear of everyday things, leading to rapid heartbeat, faster breathing and sweating. Anxiety can have a lot of causes. Addressing anxiety without looking for the root causes is just touching the tip of the iceberg. In order to heal someone with anxiety, we need to understand what is causing it. " Identifying what is contributing to your anxiety is a powerful first step toward being able to make changes there,” wrote Therapist and Anxiety Coach Carrie Howard.(Unsplash)

Updated on May 27, 2023 03:14 PM IST

Anxiety is a situation the place an individual has intense fear and concern of on a regular basis issues, resulting in speedy heartbeat, quicker respiratory and sweating. Anxiety can have a whole lot of causes. Addressing anxiousness with out in search of the foundation causes is simply touching the tip of the iceberg. In order to heal somebody with anxiousness, we have to perceive what’s inflicting it. ” Identifying what’s contributing to your anxiousness is a strong first step towards with the ability to make modifications there,” wrote Therapist and Anxiety Coach Carrie Howard.(Unsplash)

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Carrie further noted down a few causes of anxiety that are usually overlooked. Hormonal imbalance and fluctuations in menstruation can lead to anxiety. (Unsplash)

Updated on May 27, 2023 03:14 PM IST

Carrie additional famous down a couple of causes of tension which might be often missed. Hormonal imbalance and fluctuations in menstruation can result in anxiousness. (Unsplash)

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Trauma areas that are unresolved and unaddressed over a large period of time can contribute to anxiety. (Unsplash)

Updated on May 27, 2023 03:14 PM IST

Trauma areas which might be unresolved and unaddressed over a big time period can contribute to anxiousness. (Unsplash)

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Not knowing how to enforce boundaries and having problems in saying no, thereby overcommitting to things, can add to anxiety. (Unsplash)

Updated on May 27, 2023 03:14 PM IST

Not figuring out tips on how to implement boundaries and having issues in saying no, thereby overcommitting to issues, can add to anxiousness. (Unsplash)

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Sometimes medicines have side effects such as anxiety. Consumption of drugs and alcohol can add to it more. (Unsplash)

Updated on May 27, 2023 03:14 PM IST

Sometimes medicines have unwanted side effects corresponding to anxiousness. Consumption of medicine and alcohol can add to it extra. (Unsplash)

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Poor sleep and poor lifestyle add to the causes that direct impact our physical and mental health. (Unsplash)

Updated on May 27, 2023 03:14 PM IST

Poor sleep and poor life-style add to the causes that direct affect our bodily and psychological well being. (Unsplash)

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Having low self-esteem and self-confidence are some of the causes of anxiety. (Unsplash)

Updated on May 27, 2023 03:14 PM IST

Having low vanity and self-confidence are a number of the causes of tension. (Unsplash)

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There can be external stressors responsible for anxiety as well, such as work stress and relationship stress, or things that are beyond our control. (Unsplash)

Updated on May 27, 2023 03:14 PM IST

There may be exterior stressors liable for anxiousness as nicely, corresponding to work stress and relationship stress, or issues which might be past our management. (Unsplash)

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